Saturday exercise check-in

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Finelly
    ADBB Admiral
    • Jun 20, 2005
    • 2460
    #1

    Saturday exercise check-in

    45 min of cardio (stationary bike at 4th level, treadmill at 2.0 incline and 3.5 mph) and upper body weight training.
    Started Atkins 2d time 6/20/05
    218/187/140
    Measuring every 2 weeks
    As of 10/31/05, losta total of 56.75 inches!



    Minimum 45 min cardio per day
    Tags: None
    • Terry
      ADBB Admiral
      • Jun 28, 2003
      • 2995
      #2
      Re: Saturday exercise check-in

      The usual walk.

        Comment

        • Starmaker
          • Nov 10, 2004
          • 1617
          #3
          Re: Saturday exercise check-in

          me too, and lifting sound equipment (sore back)




            Comment

            • as0l0
              ADBB Amateur
              • Jul 17, 2005
              • 41
              #4
              Re: Saturday exercise check-in

              4k run. nice easy pace...felt really good to be running. sore legs today. week 1 of induction done. feeling sick at the thought of food...

                Comment

                Previous template Next
                Working...