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45 min of cardio (stationary bike at 4th level, treadmill at 2.0 incline and 3.5 mph) and upper body weight training.
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Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: Saturday exercise check-in
4k run. nice easy pace...felt really good to be running. sore legs today. week 1 of induction done. feeling sick at the thought of food...Comment
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