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Weekends can be pretty tough for many of us.
The schedule changes. Maybe we're out during lunchtime. Maybe there's added stress on weekends.
What weekend problem(s) do you face, and what are your strategies for getting through the weekend intact?
For me, because kids are home on the weekends, there's always food out in the kitchen it seems like! That, coupled with hubby being home throws off my schedule, and in the past I'd eat and eat and eat!
Luckily, since beginning Atkins, I've learned to channel stress and change in other ways. I'll schedule weekends (as opposed to worrying about a lack of schedul;e) and look at weekends as a time to celebrate with board games, outdoor activities and with people and not with food.
I've learned to plan, both for stress, and for where I'll be at meal time!
I've become respinsible for me, rather than letting situations rule me and using eating as a stress relief!
As well, there are always friendly and caring people at ADBB here to support you on the weekend!
The schedule changes. Maybe we're out during lunchtime. Maybe there's added stress on weekends.
What weekend problem(s) do you face, and what are your strategies for getting through the weekend intact?
For me, because kids are home on the weekends, there's always food out in the kitchen it seems like! That, coupled with hubby being home throws off my schedule, and in the past I'd eat and eat and eat!
Luckily, since beginning Atkins, I've learned to channel stress and change in other ways. I'll schedule weekends (as opposed to worrying about a lack of schedul;e) and look at weekends as a time to celebrate with board games, outdoor activities and with people and not with food.
I've learned to plan, both for stress, and for where I'll be at meal time!
I've become respinsible for me, rather than letting situations rule me and using eating as a stress relief!
As well, there are always friendly and caring people at ADBB here to support you on the weekend!
on donating blood Tom!
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