EVERYBODY'S Tuesday Commitment

[Terry]

Re: EVERYBODY'S Tuesday Commitment

1. Eat a minimum of every 3 hours. Something high in fat and with protein.
did it

2. Drink a minimum of 1 oz more than we did yesterday.
will do by days end

3. Choose a positive mantra (ex: "I am succeeding at this!" or "Day by day, I am becoming leaner, stronger, and more disciplined")
"If its meant to be, its up to me"

4. Repeat the mantra at LEAST 5 times during the course of the day.
Only 5 times???? I baked 200 cinnamon sugar cookies today and 50 servings of coffee cake..................... I chanted more times than I can count!

5. Reach out to another STACked member via pm or in a post.
Done

6. Do one nice thing for ourselves (ex: hot bubble bath, favorite tv show, foot rub (you can do your own, you know!), slice of lemon in our icewater in an elegant glass, listen to a favorite song over and over again until we hate it)
Rockstar date with my daughter tonight. We have 3 dates each week since this show began. We meet in front of the TV each time it is on.

[Spikette]

Re: EVERYBODY'S Tuesday Commitment

Had a good day...did everything...ate every 3 hours or less....drank about 124 ozs of water...what i did for me was go to the gym and worked out with a friend who always motivates me.

I borrowed it from Nike, but I just kept saying "Just Do It" all day Whatever works, right?

Hope everyone had a great day.

[knicknack]

Re: EVERYBODY'S Tuesday Commitment

1. Eat a minimum of every 3 hours. Something high in fat and with protein.

yep

2. Drink a minimum of 1 oz more than we did yesterday.

definitely!

3. Choose a positive mantra (ex: "I am succeeding at this!" or "Day by day, I am becoming leaner, stronger, and more disciplined")

"I'm going to make it!"

4. Repeat the mantra at LEAST 5 times during the course of the day.

hmmm, i don't think i did it on purpose, but every time i ate i had the realization that i could do it. so does that count?

5. Reach out to another STACked member via pm or in a post.

yep

6. Do one nice thing for ourselves (ex: hot bubble bath, favorite tv show, foot rub (you can do your own, you know!), slice of lemon in our icewater in an elegant glass, listen to a favorite song over and over again until we hate it)

Well, this one is a toughy. My laptop died and took all my work with it, so I've been stressing out. But, I had some of the 6 yr aged gouda that's in my fridge so I guess that counts. And i've been listening to music blasting all day.

[sarafina]

Re: EVERYBODY'S Tuesday Commitment

I had a good day. Drank all my water, stayed under 20 carbs, went to the gym and worked out. I FEEL GOOD!!!

[Squeaker]

Re: EVERYBODY'S Tuesday Commitment

Yep, drank all the water - nope forgot one of the small meals - the one in the afternoon.
Mantra: Iwilldoitiwilldoitiwilldoi.
Did allright!