And........she's OFF!!!!

[knicknack]

Re: And........she's OFF!!!!

3-4 days, I believe.

Appetite suppression only works if you eat regular meals - you'll still be hungry if you skip 'em!

I've no idea if you've eaten regular meals today but it doesn't sound like it since you're bemoaning the lost hot dogs. ;-)

I'm starving today, myself. Don't know why but egads.

[Starmaker]

Re: And........she's OFF!!!!

My apologies, I assumed everyone had greek seasoning spices available. Here is a recipe to make your own. I'll post these in the never ending recipe thread too so its easy to find.

Greek Seasoning Mix


1/4 cup dried oregano leaves
2 Tbsp. fennel seeds
2 Tbsp. crushed dried lemon grass
3/4 tsp. black pepper
Combine herbs in a spice grinder or coffee grinder. Grind herbs to a fine powder, bottle in an airtight container, and label. Store in a cool, dry place. Yields about 1/2 cup. Use within 6 months.

I add garlic salt or powder too.
************************************************** *

And heres our recipe for Old Bay Seasoning as well, its more readly available in the U.S. than here, so we make our own. Very good wish fish and chicken dishes.

store in your pantry.
INGREDIENTS:

• 1 Tbsp. ground bay leaves
• 2-1/2 tsp. celery salt
• 1-1/2 tsp. dry mustard
• 1 tsp. ground black pepper
• 1/2 tsp. ground white pepper
• 1/2 tsp. ground nutmeg
• 1/2 tsp. ground cloves
• 1/4 tsp. ground allspice
• 1/2 tsp. ground ginger
• 1 tsp. paprika
• 1/4 tsp. crushed red pepper flakes
• 1/4 tsp. ground mace
• 1/4 tsp. ground cardamom

PREPARATION:

Combine all ingredients and mix thoroughly. Store in an airtight container and store in a cool place. Use with seafood or chicken. Makes about 1/4 cup

[Smallerizing]

Re: And........she's OFF!!!!

Hmm. I have the ingredients for the Old Bay seasoning. So this would be good on the ribs? I"m gonna get more Tuesday, last day of the sale. They were SOOOO good even though the bbq sauce came out a little mustardy.

No, Knicknack, I didn't exactly have lunch yesterday, but I did snack on pork rinds and sour cream dip. That shoulda counted. I'm still hungry today but not starving.

Brftst: The compulsory egg with cheese, fried in butter. Coffee, cream and splenda

Lunch. Deviled eggs and salad with Italian dressing. Half a can of Diet Rite Tangeringe with cream. (Liquid Creamsicle, yum)

My back is killing me even worse today, though. It keeps reminding me that it's not strong enought to carry this extra weight.

[2big4mysize]

Re: And........she's OFF!!!!

hey captain smallersizing.

the appetite suppression is a side effect of deep ketosis we get in induction and carry to OWL but eating graspes will not give you deep ketosis as you know. so you trade deep for no migraine.

How you dioing. You can make Emeril's ESSENCE Creole Seasoning I call it BAM
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme


Combine all ingredients thoroughly.
Yield: 2/3 cup

use that as a dry rub on your ribs, fish or chicken yum yum

[Starmaker]

Re: And........she's OFF!!!!

Excellent recipe thanks

[Smallerizing]

Re: And........she's OFF!!!!

So if I get in deep ketosis after i get in "shallow ketosis", to avoic migraine, I'll quit being hungry?