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well last time i was 316 now im 330. im committed as ever this time. any asssistance would be greatly appreciatted....hope to hear from all
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328 pounds200pounds
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Re: back agiain
Hi, I have found this time around that regular exercise really helps with extra energy and motivation. Good Luck!!
Peace, Jess~
26/F
180/137/125
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Re: back agiain
I started out at 325 and I've lost 100 pounds so far. You can do it, too! I highly recommend you buy the 2002 Version of the Dr Atkins New Diet Revolution if you haven't already. Therein you'll find the answers to most questions. Until yours arrives (I ordered mine from amazon.com), ask away and good luck!
I also agree with mama26. Exercise is essential.Comment
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Re: back agiain
Bigjay - hi! I'm sure I remember you from last time. How are you? Welcome back x224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: back agiain
And take a look at the faq forum for the rules of induction and list of allowed foods. In the 14-day induction forum there is a wallet-sized list you can print and have with you when you shop or eat out to make sure you are choosing the right foods.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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