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ok . here we go again round 31

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  • ok . here we go again round 31

    well i just thought i would write this pathetic letter to say im back again its really hard for me in 2001 on this program i dropped from 340 to 239. however going back to regular lifestyle has brought me out here several times in the past year. now itis a must i lose weight permanantly. I have been going to heart doctors now, sleep apnea i have developed and my blood pressure is always wacky. today is day one im going shopping this morning taking a before picture wich i will post here. and then im on my way .. i came up with my name due to my weight at the time i first joined here 316. but can someone tell me how to change my name? thanks again for listening anyone
    [328 pounds200pounds

  • #2
    Re: ok . here we go again round 31

    Hi Jay - welcome back to our ADBB family!!

    If you PM one of the Admins I am sure they can help you change your name.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: ok . here we go again round 31

      thanks eileen for your help
      [328 pounds200pounds

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      • #4
        Re: ok . here we go again round 31

        well welcome back! im am also re-re-restarting. hehe. seems like you have the right attitude.

        247/233/160
        re-re-re-start:lol: :guns:
        14 pounds lost since restart
        Mini goal : 230 by may 20th
        age:23 F
        Height: 5 '10

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        • #5
          Re: ok . here we go again round 31

          Hi, Jay, We can and will do this, and the best part is the food is great and the meals satisphy you, not like low fat stuff. Stick with this team and you will love what you see in the mirrow every day.
          Lynne



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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