day 3 cruising along....skin on chicken?????

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  • bigjay328
    ADBB Adventurer
    • Mar 17, 2005
    • 131
    #1

    day 3 cruising along....skin on chicken?????

    hello all just wanted to say hello here i am on day 3 and doing ok just had some tuna fish with mayo and will be having chicken legs this evening. question SHOULD I REMOVE THE SKIN??????? DOES THE SKIN HAVE CARBS???????
    THANKS
    [328 pounds200pounds
    Tags: None
    • cleochatra
      ADBB Admiral
      • Nov 16, 2004
      • 8801
      #2
      Re: day 3 cruising along....skin on chicken?????

      You do not have to remove the skin.
      ADBB Moderator Emeritus
      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
      Low Carb Lolitas: Hip low carb bloggers

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        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: day 3 cruising along....skin on chicken?????

          The last time I used up a 'leftover' roast chicken by making soup from it I peeled off the skin and fried it up to make snack food!! Different from pork scratchings but tasty nevertheless!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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