day 3 cruising along....skin on chicken?????

[bigjay328]

hello all just wanted to say hello here i am on day 3 and doing ok just had some tuna fish with mayo and will be having chicken legs this evening. question SHOULD I REMOVE THE SKIN??????? DOES THE SKIN HAVE CARBS???????
THANKS

[cleochatra]

Re: day 3 cruising along....skin on chicken?????

You do not have to remove the skin.

[Elizellen]

Re: day 3 cruising along....skin on chicken?????

The last time I used up a 'leftover' roast chicken by making soup from it I peeled off the skin and fried it up to make snack food!! Different from pork scratchings but tasty nevertheless!