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  • #1

    I'm back...again..

    Hey at least I'm back right? I am so close to getting to goal and have seen the scale almost go up 10LBS ..not good I enjoy this WOE so I am going to DO IT!

    It's been awhile and I don't reckognize all these new ppl...Congratulations to starting a new life...and to all you that I met here 2 years ago and are still here and have stuck to this I have seen your pics and all I have to say is ***WOW*** you all look amazing..I am soooo proud of you guys

    Let the party begin............................................. ........

    **hee hee I'm so excited**
    f/30/5'2
    restart weight: feb 9 @ 125
    1st goal weight: feb 15 @ 120
    ultimate goal weight:     mar 15 @ 115
















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  • #2
    Re: I'm back...again..

    I am glad you are back. Now be prepared we will glue you here.
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

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    • #3
      Re: I'm back...again..

      Good to see you! I don't know how it was two years ago, but these people are tough. There is a lot of tough love! They know how to keep you tracking.
      Welcome. Your pictures are awesome.
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

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      • #4
        Re: I'm back...again..

        THanks guys....WE CAN DO THIS..I am sooo pumped!!!
        f/30/5'2
        restart weight: feb 9 @ 125
        1st goal weight: feb 15 @ 120
        ultimate goal weight:         mar 15 @ 115
















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        • #5
          Re: I'm back...again..

          welcome back to ADBB check out some of the newer forums.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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