Monday check-in

[Zarabelle]

Good morning all

Thanks for your good wishes for my Dad. He is so much better now. It's likely he'll come home from hospital in the next couple of days.

I am back on the program today. As I said in a previous post, I have eaten very eratically. Sometimes nothing, other times lots of junk... not good but I just couldn't stick to the plan during all the stress. I have to say that I did not enjoy the carbs and felt bloated, fed up and tired so I would have been better off sticking to Atkins. I put 4 pounds on. Anyway........

I am going to stick to induction for a few days to get back in ketosis before moving back to my modified OWL rung. Plan for today is high protein and fat and loads of water - a pint (16 ounces) an hour until early evening and then I'll slow down a bit.

I very much hope everything is well with you. I see there are quite a few newbies who I look forward to 'meeting'.

Have a nice day everyone.

xxx

[Richt]

Re: Monday check-in

Good morning Zarabelle.

I'm glad your dad is better. Have a good day.

Rich

[Zarabelle]

Re: Monday check-in

Thanks Rich. Great new pic by the way

[ladyinred]

Re: Monday check-in

Hi Zara,

Glad to hear your dad's doing better. I'm reinducting too b/c I fell off the wagon. I didn't have nearly as much stress as you did, though, so I have no excuses. Here's to us getting back on track!

[Arielle]

Re: Monday check-in

welcome back

[ShannonK]

Re: Monday check-in

Yay, Zara. I am so glad to hear he is doing better. My Dad was sick earlier this year and it was so awful. He, too is so much better. Makes you feel a bit vulnerable, though, huh? Glad to hear you are tracking again...