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Hey!
I lost 5LBS already, it's been only 4 days...I forgot how good it feels to lose!!!
I lost 5LBS already, it's been only 4 days...I forgot how good it feels to lose!!!
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Re: Woo-hoo...
good for you.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Woo-hoo...
Keep up the great work~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
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Re: Woo-hoo...
Woohooo
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Woo-hoo...
Weigh to go !!! That is an awesome job!
Keep at it!
PattyFemale - back again for a lifetime.
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Re: Woo-hoo...
That is great! Congrats!!!Restarted 04/09/2007
27/Female/5'9
Start/Current/
?/232/Comment
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Re: Woo-hoo...
It is a good feeling isn't it?!! Good for you. Keep on trucking. What will you be saying next week?
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Woo-hoo...
WONDERFUL! Congratulations, I'm totally jazzed for ya!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Woo-hoo...
You are absolutely right. Mini goal, here we come.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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