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Day 14! Weighed myself -- 6 lbs gone!

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  • #1

    Day 14! Weighed myself -- 6 lbs gone!

    Day 14! Weighed myself -- 6 lbs gone! I'm happy with this loss. The first time I was on Atkins I lost 8 lbs the first 2 weeks --after reading many others' experiences with having a tough time the second time around, I was afraid I wouldn't even lose the 6 lbs this time.......I'm staying on Induction for a couple more weeks.....how have others done extending the Induction the second time around.......any tips would be appreciated!

    Thanks all!

    Heidi
    "You can complain because roses have thorns, or you can rejoice because thorns have roses....."

    48/5'5"/medium build
    200/200/140 restart 11/5/06
    200/191/140 restart 12/1/06
    Ready to Give it A Go Again
    212 12/10/07; First Goal: 200
    218 5/6/08; First Goal: 199















    :icon_joy: :clapping: :icon_joy:
    Tags: None
  • #2
    Re: Day 14! Weighed myself -- 6 lbs gone!

    weigh to go

    love your quote
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Day 14! Weighed myself -- 6 lbs gone!

      Originally posted by HeidiK
      Day 14! Weighed myself -- 6 lbs gone! I'm happy with this loss. The first time I was on Atkins I lost 8 lbs the first week --after reading many others' experiences with having a tough time the second time around, I was afraid I wouldn't even lose the 6 lbs this time.......I'm staying on Induction for a couple more weeks.....how have others done extending the Induction the second time around.......any tips would be appreciated!

      Thanks all!

      Heidi
      WOW, congrats on the loss Heidi!! That's great!!
      Shelly

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      • #4
        Re: Day 14! Weighed myself -- 6 lbs gone!

        Well done so far, Heidi
        Weigh to go
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Day 14! Weighed myself -- 6 lbs gone!

          Good for you!!! I just restarted and what I found is helping me more is LOTS of water and excercise!
          f/30/5'2
          restart weight: feb 9 @ 125
          1st goal weight: feb 15 @ 120
          ultimate goal weight:           mar 15 @ 115
















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          • #6
            Re: Day 14! Weighed myself -- 6 lbs gone!

            I think that 6 pounds is really something to celebrate! Congratulations. You're off to a great second start!
            -Chris



            Male, 58 5'4"
            First time around: 218/147/135 -- 71 pounds lost
            This time around: 193.5/184.5/135 -- 9 pounds lost

            Down 33.5 pounds from highest weight

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            • #7
              Re: Day 14! Weighed myself -- 6 lbs gone!

              That is awesome and inspiring. Okay two weeks here I come!!

              Crystal
              First Time around
              SW 168/ CW 132/ GW 135ish

              Start Over 11/12/05
              CW 147/ GW 135ish



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