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A few of us are going to continue on extended induction and if you would like to join us, just post your daily accomplishments here.
The more the merrier and we would love to have you.
The more the merrier and we would love to have you.
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41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
*blush* actually, it is your challenge, Deserttorn. But of course I'm in
yemenitegreen
36/f/5'9" - SW: 216 - GW: 150
STAC Weigh-In every Thursday
- modified OWL 25 g carbs -
on hiatus until Feb. 28th
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
I want to do another two weeks of extended induction just because while I didn't cheat the last two weeks, I may have had some issues.. like I went to IHOP and now I am told they put pancake batter in the omelets (go figure) like I went to my families for dinner and the pot roast juice had potato water.
So I am going to do another two and see how it goes.
Lynne
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
I'm in, I'm in.....I love things that I can do with other people....I'm a social person...Original Start Date 02/20/04, Restart date 04/22/08
f/27/5'7-ish
Restart W:100/CW:100/GW:70-ish!
Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
95
90
85
80
75
May challenges:
Abs: 100/1000
Push ups 30/300
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
Me Me Me!!! too please!! hehe
Going strong on day 10 now! Been exercising every day too....
COUNT ME IN PLEASEE!34 yr old FemaleComment
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
Count me in too! I'm on day 15, cheat free and will be on extended induction for as long as I can be. So far, I've lost 14 pounds and 5 dinky inches, but it's better than nothing. I need to just get my butt moving more.
Age: 42
Height: 5'5"
PLEDGING FLIGHTS CHALLENGE
Virtual Buildings Finished!
Currently climbing Mount Everest, Nepal 47,720/58,070Comment
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
Count me in. I had 2 espressos on the weekend
, so it's back on induction and green tea for me.
Binsk
48 yr. old F,5'5, 272/224/160 Started Mar 23/04
Restarted Jan. /06 268/235/160
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
I'm in too. Today is my last day of my initial induction. I can use another two weeks to really get going. I lost 8.5 lbs my first week and so far, only one this second week.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
Accomplishments so far today:
1. Did not eat those pancakes I made for the kids.
2. Have 100 oz. of water in me so far.
3. Did not get back on the scale to see I lost or gained a pound since this morning.
4. Did not drink that milk I really wanted. (I came here instead).
5. I did not cheat at all! That makes 15 days for me!
6. Reread the induction section of DANDR to boost my morale and understand things a little better.
7. Started doing crunches again for the belly paunch.
8. Accidentally took a sip of Hubby's caffeinated coffee loaded with sugar and instead of swallowing, promptly spit it out in the sink. (I hope none of it absorbed!)
9. Am going out to do some walking very shortly. I expect to accomplish this so that's why I'm listing it.
10. Got my hubby to understand that Atkins can get him off his cholesterol pills and his high blood pressure pills. (This counts, right?)
So far, so good today.
Age: 42
Height: 5'5"
PLEDGING FLIGHTS CHALLENGE
Virtual Buildings Finished!
Currently climbing Mount Everest, Nepal 47,720/58,070Comment
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
Wow, great going guys. Thanks for joining.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
Originally posted by Kate113
Yay, this is great! Drag him here, hand him the book... sounds like you had a terrific day so far.
yemenitegreen36/f/5'9" - SW: 216 - GW: 150
STAC Weigh-In every Thursday
- modified OWL 25 g carbs -
on hiatus until Feb. 28th
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
I wish I could! He's too concerned about giving up certain foods and has it in his mind that he CAN'T do it. I'm working on him though. He has read parts of the book aloud to me when I tell him (falsely) that I can't find something.
Age: 42
Height: 5'5"
PLEDGING FLIGHTS CHALLENGE
Virtual Buildings Finished!
Currently climbing Mount Everest, Nepal 47,720/58,070Comment
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
I'm doing fine so far....didn't have a bit of gravy even though it looked and smelled great (it had thickener in it).....but I made it for my boyfriend and it smelled good. He had to come and taste it every time I added something new...
I served him Ice cream and myself some cheese....YAY! And I loooove Ice cream!
Gotta exercise more though!Original Start Date 02/20/04, Restart date 04/22/08
f/27/5'7-ish
Restart W:100/CW:100/GW:70-ish!
Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
95
90
85
80
75
May challenges:
Abs: 100/1000
Push ups 30/300
Comment
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
I'm going out of town today to my in-laws. I'm lucky in that they take my doing Atkins seriously and consider me when making dinner plans. I'm getting a deer steak tonight instead of the hamburger gravy everyone else is getting. They live away from the city in a small town and I have plans on taking a nice long walk in the woods, just me and my water bottle.
Ooh! I also checked online last night for exercises for my specific bulges. I found a few that I'm going to try for a couple weeks to see how it goes. If I can feel a difference or see a difference, I'll continue with them. I had forgotten that there are 4 muscles in the belly to work and that crunches only takes care of one of them. I'll let you know how it goes.
Accomplishments so far today:
1. I had a great nights sleep and have about 60 oz. of water in me so far.
2. I haven't cheated and have no plans to. I've realized how determined I actually am to take control of my life. Usually I plan to cheat on Thanksgiving since it's my absolute favorite holiday meal. Last night, I said out loud to my hubby that this year will be different. I will not plan to cheat on Thanksgiving and I won't cheat this time. He thinks that one day of cheating won't do me any harm. I told him that one day of cheating certainly will do me harm. Whatever I put in my mouth that's not good for me will make me crave other things and he doesn't want me at 322 punds again! He shut up then.
3. I've done 30 minutes of exercise and have NOT weighed myself!
Have a great and successful day everyone!
Age: 42
Height: 5'5"
PLEDGING FLIGHTS CHALLENGE
Virtual Buildings Finished!
Currently climbing Mount Everest, Nepal 47,720/58,070Comment
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Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th
I'd like to join this challenge.
I am in my 7th cheat free day of induction but am planning on staying on longer. This will be perfect.
I know this might be a little too much information since I don't know any of you but I am constipated. I've been only eating 2 oz of cheese daily if that, and sticking to the rules to a "T". This is my second day without making my daily constitution. Any thoughts or suggestions?
5'9"
Reinduction 1/11/06
SW/232 CW/220 GW/148 (maybe)Comment
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