Re-Start 4/29/06

[KellySmith]

I will do this right! That's all I have to say right now. I don't want to lose sight of my goal. I can do this without failing. I know this b/c I have succeeded in the past.

[Sarah1341]

Re: Re-Start 4/29/06

Good luck! You can do this


(Beautiful family, by the way!)

[KellySmith]

Re: Re-Start 4/29/06

Thank you, Sarah!

I've had a really difficult time here lately. I struggle with emotional eating. But, I know this plan works. Not only does it work it really helps with your total overall well-being. This is the main reason I have to succeed at this. I can't keep giving in to the CARBS! They only make me feel WORSE! ya know???

[Sarah1341]

Re: Re-Start 4/29/06

I know exactly what you mean. I have been going through the same thing. I keep re-starting and then giving in to the carbs, only to feel terrible (physically and emotionally) for failing. I know that carbs are my downfall and I know that my body responds best to limiting certain carbs in my diet. I have horrible will power.

Feel free to chat w/me anytime.

[KellySmith]

Re: Re-Start 4/29/06

I know exactly what you mean. I have been going through the same thing. I keep re-starting and then giving in to the carbs, only to feel terrible (physically and emotionally) for failing. I know that carbs are my downfall and I know that my body responds best to limiting certain carbs in my diet. I have horrible will power.

Feel free to chat w/me anytime.

Hello Sarah,

I am having a decent day today! How about you? I have already done my exercise for the day and I am on track with Induction. I feel really good. I have remember how awful I recently felt after eating the junk so that I do not give in next time.

WOW! I really feel great! Hope all is well in your world!

[Smallerizing]

Re: Re-Start 4/29/06

Will power? What's that?


Sprinkle some on me!! It's been a month that I've stayed on track and now the carby food is calling.

It helps me to think to myself, and sometimes say out loud, "I'm getting what I want" in relation to food, cuz I'm getting weight loss, good health, self-control, etc.. I really do want all that more than the Cheetos my DD left on the counter. Just keep telling my tummy that.....

[KellySmith]

Re: Re-Start 4/29/06

I hear you Christine! We must constantly remind ourselves of ALL the positives about eating healthy.

[KellySmith]

Re: Re-Start 4/29/06

Hi everyone!

I won't be posting to this thread anymore. I am just to busy to keep up. I will continue to post in my journal, however.

Also, I get more out of reading all the threads anyway.

Thanks to everyone who has read my thoughts and took time to put their responses into words.