Re: I hate the scale today
I ate 5 half peppers so I am assuming I ate approximately about 3.25 carbs... so I will still eat my 2 cups salad tonight
Per 5 whole peppers (10 halves): 270 calories, 23 g fat, 10 g protein, 6.5 g carb, 2 g fiber = 4.5 g net carbs
I ate 5 half peppers so I am assuming I ate approximately about 3.25 carbs... so I will still eat my 2 cups salad tonight

Per 5 whole peppers (10 halves): 270 calories, 23 g fat, 10 g protein, 6.5 g carb, 2 g fiber = 4.5 g net carbs




I have them printed and in my atkins binder LOL


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