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My Version of Atkins

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  • #16
    Re: My Version of Atkins

    Originally posted by ShannonK
    I am so glad that I am not the only one with these issues.

    As you can see from my new button, I am only one day cheat free. I had a little accident waiting for my new book to arrive. It was only a very minor accident and I think that I will fully recover from it quickly, but I had to be honest with myself and start again.

    -sigh-
    Before you know it a week will go by, then you'll be looking at a month! That's how it seems now looking back for me! You will get there, little buddy!
    ~Kat
    F, 45, 5'7"



    A year from now you'll wish you had started today

    Comment

    • #17
      Re: My Version of Atkins

      Hang in there Shannon! Its not an easy road to go down - but you are moving right along.


      F, 28
      5'8"

      Re-Start Date: January 25, 2009

      SW:300
      CW:295
      GW: 180

      Comment

      • #18
        Re: My Version of Atkins

        Hi Shannon ~

        Hey, at least it didn't turn into something more than a little incident! And now you are back on track! Keep coming back - good to see you here!

        Female, 35 ~ 5'6"
        Start Date: 6.21.2005
        New Start Date: 4.5.2010
        Overcoming sugar addiction one day at a time.

        "The body cannot be cured without regard for the soul." Socrates

        Comment

        • #19
          Re: My Version of Atkins

          What a pleasure to be here. Hey, Day Two Cheat Free. Pretty exciting, eh?

          AND, I got on my new treadmill last night. Plus, I filled up my water bottle AND I have been drinking out of it.
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

          Comment

          • #20
            Re: My Version of Atkins

            Originally posted by ShannonK
            What a pleasure to be here. Hey, Day Two Cheat Free. Pretty exciting, eh?

            AND, I got on my new treadmill last night. Plus, I filled up my water bottle AND I have been drinking out of it.
            Yeah for Shannon!!

            ~Kat
            F, 45, 5'7"



            A year from now you'll wish you had started today

            Comment

            • #21
              Re: My Version of Atkins

              Originally posted by ShannonK
              What a pleasure to be here. Hey, Day Two Cheat Free. Pretty exciting, eh?

              AND, I got on my new treadmill last night. Plus, I filled up my water bottle AND I have been drinking out of it.
              Yeah Shannon!!! How do you like your new treadmill?

              Female, 35 ~ 5'6"
              Start Date: 6.21.2005
              New Start Date: 4.5.2010
              Overcoming sugar addiction one day at a time.

              "The body cannot be cured without regard for the soul." Socrates

              Comment

              • #22
                Re: My Version of Atkins

                Go Shannon!!!!


                F, 28
                5'8"

                Re-Start Date: January 25, 2009

                SW:300
                CW:295
                GW: 180

                Comment

                • #23
                  Re: My Version of Atkins

                  Hey there! The new treadmill is awesome. I actually got up early, early this morning and used it! I really like having one. I am just trying to inspire myself to use it more often!
                  149.8/no weigh/ 119



                  1st goal: 139 (earlier weight)
                  what the rungs mean to me:
                  rung 1 - more veggies
                  rung 2 - dairy (some milk in coffee)
                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                  rung 4 - berries, melon
                  rung 5 - wine -
                  rung 6 - beans, hummus
                  rung 7 - other fruits
                  rung 8 - carrots/ potatoes (nah, prolly not)
                  rung 9 - whole grains (fresh Dutch breads...)
                  Major Goal - 128 lbs/ healthy range
                  (on to pre-maintenance)

                  Comment

                  • #24
                    Re: My Version of Atkins

                    ShannonK-
                    Very funny post! lol

                    Comment

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