What's the rule?

ShannonK

Join Date: Jan 27, 2005

Posts: 1663
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#31

August 17, 2006, 05:33 AM

Re: What's the rule?

They are too high in carbs for me to use. I have to stay under 20 grams, total for the whole day, or I will NOT lose!

149.8/no weigh/ 119

1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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