Tweet
Gooooood Morning STACers, (just think of Robin Williams voice, when reading that!)
It's a brand new week, back to the more structured days.
Over the weekend or near last week, amoung our regulars, we had a few new friends join us...
Elsie, Babs, and MeJane.
Welcome ladies...they are all fired up and on their way thru induction and the feelings you get when you are on the other side of the sugar detox. hang in there ladies, soon you will be into ketosis and your head will start to clear, energy will start to flow, a general sense of well being will click in...
YOU will feel so good for doing this..A natural high will be there.
Yesterday my daughter had a whoosie and I felt her joy as my joy all day long. I felt great in the clothes I wore to church, just fantastic. I enjoyed that feeling all day long too.
I am on day 42, and the natural high has been replaces with not a let down, but a new sense of "famiiarity and common place. I am moving toward the zone where things I have stretched and strained to add to my life are common place. Weight loss slows down and may stall out a bit, I am in a stall. But I really wanted to be 45 days out with habits formed.
I have an entirely different set of daily routines than I did 45 days ago.
The honeymoon is wearing off, and I am learning to deal with disappointment, impatience and a bit of complacentcy...emotions not around in the first few weeks.
Well, emotions are where I usually win or loose all my battles. How I feel has such a huge influence on my whole day. I know this and go after feeling good every single morning. I am a winner, I know it, I am again winning in my personal life. I am strong and I know it. I am self motivated and I know it. Today is going to be a great day, and I know it. I usually start right there and that elevates me above any challenge. I will say those words over myself all morning if I have to. I will exercise here shortly and feel the endorphines.
Emotions are where I battle the most...
As Dragonflymoon/Jenna says, she is all about body,soul and spirit.
My spirit has soared and my body has tried to keep up! My soul is up and down, and my body is thriving and finally being treated wonderfully. I want my spirit to be the dominant force. That means I keep my mind, will and emotions in check...
Hey, have a great day, drink that water...glup!
It's a brand new week, back to the more structured days.
Over the weekend or near last week, amoung our regulars, we had a few new friends join us...
Elsie, Babs, and MeJane.
Welcome ladies...they are all fired up and on their way thru induction and the feelings you get when you are on the other side of the sugar detox. hang in there ladies, soon you will be into ketosis and your head will start to clear, energy will start to flow, a general sense of well being will click in...
YOU will feel so good for doing this..A natural high will be there.
Yesterday my daughter had a whoosie and I felt her joy as my joy all day long. I felt great in the clothes I wore to church, just fantastic. I enjoyed that feeling all day long too.
I am on day 42, and the natural high has been replaces with not a let down, but a new sense of "famiiarity and common place. I am moving toward the zone where things I have stretched and strained to add to my life are common place. Weight loss slows down and may stall out a bit, I am in a stall. But I really wanted to be 45 days out with habits formed.
I have an entirely different set of daily routines than I did 45 days ago.
The honeymoon is wearing off, and I am learning to deal with disappointment, impatience and a bit of complacentcy...emotions not around in the first few weeks.
Well, emotions are where I usually win or loose all my battles. How I feel has such a huge influence on my whole day. I know this and go after feeling good every single morning. I am a winner, I know it, I am again winning in my personal life. I am strong and I know it. I am self motivated and I know it. Today is going to be a great day, and I know it. I usually start right there and that elevates me above any challenge. I will say those words over myself all morning if I have to. I will exercise here shortly and feel the endorphines.
Emotions are where I battle the most...
As Dragonflymoon/Jenna says, she is all about body,soul and spirit.
My spirit has soared and my body has tried to keep up! My soul is up and down, and my body is thriving and finally being treated wonderfully. I want my spirit to be the dominant force. That means I keep my mind, will and emotions in check...
Hey, have a great day, drink that water...glup!
. Day... erm... somewhere in the 30s for me. Down 30.5 pounds since the start. Feeling pretty good this morning, got up and did SI6 for my morning workout. Still wish I could nudge the scale along faster, but I am deep in ketosis according to the sticks so there's only so much I can do. Have a great morning everyone.
! It's all good, but for me to check in where I want to can take over an hour!! 
Perhaps I'm doing something wrong.
) Where I've fallen before is by saying oh, I can have a little of that or a taste of that. And for the most part, we have not done that this time. And we're not gonna!!
Comment