Counting Yogurt

[RachelnLa]

If you eat yogurt, how do you count the carbs? There are some that say 3 or 4 carbs... must I eat those? I had one this morning.. eewww... It was so artificially sweetened.. gross!

I have eaten it before with no problems, just didn't know how to count it and usually ate it at night when I knew my carbs were really low.

Thanks!

[ShannonK]

Re: Counting Yogurt

I cannot have yogurt. It is too sweet for me and too high in carb count. My body can't handle it.

[Elsie150]

Re: Counting Yogurt

Do a search for yoghurt...there has been alot of posts on it. I think the preferred brand is Blue Bunny.

[TammyJo348]

Re: Counting Yogurt

When I used to "cheat" when I first did induction and needed something sweet I always liked the WalMart brand yogurt best actually. It's light/sugar free and tastes really good. It's also in a little plastic tub that I can use again, hahaha.

[Miss Phode]

Re: Counting Yogurt

I like Greek Yogurt. But I think that's a story for another time.

[2big4mysize]

Re: Counting Yogurt

you count whatever the label says the yogurt you had was. you can amke very low unsweetened yogurt at home if you buy the HOOD COUNTDOWN low carb milk and add a table spoon of active yogurt culture plain yogurt. use the search feature and read the topics on making yogurt for some great low carb recipes making yogurt when you get to rung 2 of OWL