Week 1 down and weigh in:

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  • StarRuin
    ADBB Amateur
    • Jun 07, 2004
    • 32
    #1

    Week 1 down and weigh in:

    Today is my 1 week first weigh in and I am down 10 lbs!! It doesnt feel like i lost that much, but i guess so. I only really cheated once during the week, and had an atkins bar yesterday but other than that I have been strict. I also had some drinks Friday night (Volka and Club). I had a really hard week adjusting to the diet but am a lot more positive now so I know I can keep this up.
    Thanks everyone,
    Sash
    New Start Date: July 13. 2009
    SW 228 CW-----GW= lbs gone

    Goal#1: 220 achieved on!______
    Goal#2: 215 achieved on!______
    Goal#3: ___ achieved on!______
    Goal#4: ___ achieved on!______
    Goal#5: ___ achieved on!______
    Goal#6: ___ achieved on!______

    Happy Weight Range: 160-140 lbs
    (LONG TERM GOAL)
    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: Week 1 down and weigh in:

      Woohoo!!
      That is amazing, Sash - 10 pounds in spite of drinking alcohol which is known to suspend weightloss!!

      Keep on keeping on!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • Outback Jess
          Moderator
          • Aug 01, 2006
          • 6951
          #3
          Re: Week 1 down and weigh in:

          Way to go sasha
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

            Comment

            • knicknack
              • Jun 29, 2004
              • 2506
              #4
              Re: Week 1 down and weigh in:

              Nice work sasha! Ten pounds is excellent!
              Female

              Reached Goal: 6/6/07 120, 27% BF
              Hurt knee: 11/08
              Restart: 5/10/10 Stats unknown as of yet!


              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

              Goal Pictures - I reached it, and now I need to get back there!

                Comment

                • darn75
                  ADBB Adventurer
                  • Jan 11, 2005
                  • 107
                  #5
                  Re: Week 1 down and weigh in:

                  Congratulations Sasha! It's reading messages like this that really helps me to want to stick to it this time!

                    Comment

                    • RachelnLa
                      ADBB Admiral
                      • Jul 09, 2006
                      • 1192
                      #6
                      Re: Week 1 down and weigh in:

                      Whoo hooo! ten pounds is awesome!!! Congrats!


                      Rachel
                      SW Louisiana
                      I can do it!







                      October 30,2006

                        Comment

                        • Sarah1341
                          ADBB Admiral
                          • Mar 06, 2005
                          • 1786
                          #7
                          Re: Week 1 down and weigh in:

                          Great job on your loss and realizing that you make this way of life work for you!!!!


                          F, 28
                          5'8"

                          Re-Start Date: January 25, 2009

                          SW:300
                          CW:295
                          GW: 180

                            Comment

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