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  • #1

    Week 1 down and weigh in:

    Today is my 1 week first weigh in and I am down 10 lbs!! It doesnt feel like i lost that much, but i guess so. I only really cheated once during the week, and had an atkins bar yesterday but other than that I have been strict. I also had some drinks Friday night (Volka and Club). I had a really hard week adjusting to the diet but am a lot more positive now so I know I can keep this up.
    Thanks everyone,
    Sash
    New Start Date: July 13. 2009
    SW 228 CW-----GW= lbs gone

    Goal#1: 220 achieved on!______
    Goal#2: 215 achieved on!______
    Goal#3: ___ achieved on!______
    Goal#4: ___ achieved on!______
    Goal#5: ___ achieved on!______
    Goal#6: ___ achieved on!______

    Happy Weight Range: 160-140 lbs
    (LONG TERM GOAL)
    Tags: None
  • #2
    Re: Week 1 down and weigh in:

    Woohoo!!
    That is amazing, Sash - 10 pounds in spite of drinking alcohol which is known to suspend weightloss!!

    Keep on keeping on!!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Week 1 down and weigh in:

      Way to go sasha
      74 8/1/06
      SW225/CW142/GW135 83lbs GONE!
      2 YEARS and 9MONTHS!!! I've been here
      Jess Female/51/5'3

      www.jdudley.blog.com blog site

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      • #4
        Re: Week 1 down and weigh in:

        Nice work sasha! Ten pounds is excellent!
        Female

        Reached Goal: 6/6/07 120, 27% BF
        Hurt knee: 11/08
        Restart: 5/10/10 Stats unknown as of yet!


        My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

        Goal Pictures - I reached it, and now I need to get back there!

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        • #5
          Re: Week 1 down and weigh in:

          Congratulations Sasha! It's reading messages like this that really helps me to want to stick to it this time!

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          • #6
            Re: Week 1 down and weigh in:

            Whoo hooo! ten pounds is awesome!!! Congrats!


            Rachel
            SW Louisiana
            I can do it!







            October 30,2006

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            • #7
              Re: Week 1 down and weigh in:

              Great job on your loss and realizing that you make this way of life work for you!!!!


              F, 28
              5'8"

              Re-Start Date: January 25, 2009

              SW:300
              CW:295
              GW: 180

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