Announcement

Collapse
No announcement yet.

STAC is where I need to be!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • #16
    Re: STAC is where I need to be!

    WELL.... I am cheatfree 1 WHOLE day. Gotta start , so that is what I did.

    Thanks all you great ADBB atkineers for all the support. Come join me, like Kagi stated,"Re-Commit!"

    I even feel lighter, more alive and ready to face another day. Watch tomorrow my little cheatfree will say 2 days!!!!

    Going shopping, see you later. Don't forget your
    Have a good low carb day!

    Size 24/ ? / size 14

    Comment

    • #17
      Re: STAC is where I need to be!

      Theres no stopping you now, you sound like you are on a roll. I'm so happy you are back! You sound so enthusiastic...here's to continued success and making goal!!
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

      Comment

      • #18
        Re: STAC is where I need to be!

        Good LC Evening!
        I got thru day 3 and didn't cheat. I am on my way to a slimmer, healthier, happier, friendlier, and more youthful grandma!!

        I was really getting with my WATP DVD the past week. But this morning my neck was hurting. So I called my Neurosurgeon's office. His nurse advised me that it was great for me to do the walking part , but to NOT do the arm exercises, could cause my neck problems. Last night I did the arm exercises with the resistance bands, gently. I should have asked first, but I didn't.
        So I am having to adjust my plan a bit. I will keep the walking part of the plan, but will have to wait til my doctor tells me I can do the rest. I go back to see him, Jan. 2nd.

        Today it is 6 weeks since I had surgery. Sure hope I didn't cause a problem with the fusion of the 5th and 6th vertebras of my cervical spine. I will think positive and think my neck is healing in good shape.

        I hope everyone here at STAC is focused for success.

        Becky Sue



        Size 24/ ? / size 14

        Comment

        • #19
          Re: STAC is where I need to be!

          Good job Becky!! Yay!!!! Be sure to take care of yourself!

          ~Tammy
          Female/52 years old/5'4"
          Start date 3/28/2010
          SW216/CW209/1st goal 199


          Comment

          • #20
            Re: STAC is where I need to be!

            Good news! LC NEWS! Today is starting the 4th day of my comeback. I was full of fluid 4 days ago, but as of this morning I am 3 1/2 pounds lighter. I just had to share my excitement with all my friends.

            I hope everyone is having a great day.
            Happy Low Carbing!



            Size 24/ ? / size 14

            Comment

            • #21
              Re: STAC is where I need to be!

              Woohoo, Becky Sue !!

              Keep up the good work
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #22
                Re: STAC is where I need to be!

                Congratulations Becky Sue! Your well on your way. WooooHoooo! Take easy on the exercise. Slow and steady wins the race.

                ~ Chris


                Re-Started on 1/2/008, F 5'3, 47
                SW 229/ CW 229/ GW 150



                "Some Things Are About to Change"

                Comment

                • #23
                  Re: STAC is where I need to be!

                  I have completed 4 days and going strong.
                  Today I walked at a small lake in a near by town. It has a mile walking track around it. It was 45 degrees outside and I didn't have to get very far around before I was thinking, This wasn't the smartest thing for me to do. I did have a foam neck brace in the car, so I put it on, so my neck was warm. It was the only thing warm. LOL
                  I thought about Mr Kim and his struggles in Oregon and made me sad for him and his family. Rest In Peace, James Kim

                  This evening I walked one mile with my WATP DVD. So today I got in my exercise. I am proud! WOO HOO 2miles today.

                  See you tomorrow.



                  Size 24/ ? / size 14

                  Comment

                  • #24
                    Re: STAC is where I need to be!

                    Excellent, Becky!
                    ~Joy

                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                    268.5/196/185
                    QUIT SMOKING JULY 23, 2006 while on Atkins


                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                    Comment

                    • #25
                      Re: STAC is where I need to be!

                      BeckySue's Back! Congrats! 4 Cheat Free Day.
                      ~ Chris


                      Re-Started on 1/2/008, F 5'3, 47
                      SW 229/ CW 229/ GW 150



                      "Some Things Are About to Change"

                      Comment

                      • #26
                        Re: STAC is where I need to be!

                        Great Job Becky. I want to join in with your celebration. Yesterday made 6 full days Cheat Free. Since the baby everytime I tried to restart I kept falling off on day 4....and this time for some reason I felt better than ever on day 4 . Let's keep up the good work.
                        ~Nichole~





                        sigpic
                        SouLThinking
                        Married to Jeff
                        Mom to 3 wonderful Boys
                        Brett 20(US MARINE)
                        Zach 8
                        Ethan 4
                        2004 pre-pregnancy 60 lb loss with Atkins
                        (SW 240/177 LW)
                        MINI GOAL 177 (MET 4/10/10)
                        NOW ON TO LOSING NEW WEIGHT
                        RE-Start
                        01/01/2010 SW 195.0
                        SW240/RSW195/CW177/GW145(?)



                        Comment

                        • #27
                          Re: STAC is where I need to be!

                          Thanks for stopping by, soulThinking!! WOO HOO you are doing great, just like me.

                          This morning I could tell I was losing weight, so I jumped aboard the ol scale. WOW! I am 5 pounds lighter than 5 days ago. So I am having a great LC day.

                          Please stop by and keep me posted on how you are doing. We can do this, We can do this together.

                          Happy Happy Saturday today!



                          Size 24/ ? / size 14

                          Comment

                          • #28
                            Re: STAC is where I need to be!

                            WTG Becky Sue! You go girl!
                            Female/52 years old/5'4"
                            Start date 3/28/2010
                            SW216/CW209/1st goal 199


                            Comment

                            • #29
                              Re: STAC is where I need to be!

                              Starting day 9 of my focused WOEing. I am going to go and visit my mom today. So I will be running around.
                              I put on a blouse this morning that was a bit snug last time. It is starting to look and feel baggy, WOO HOO! I can tell by my clothes that I am shrinking.
                              Have a good day STAC friends. I'll check back in this evening.
                              Have a great LC day.



                              Size 24/ ? / size 14

                              Comment

                              • #30
                                Re: STAC is where I need to be!

                                Wtg Becky sue!
                                245/200/165

                                Comment

                                Previous 1 2 3 template Next
                                Working...
                                X