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Re: Whose been back two, three, ten times lol!
This is my third time. In the past I have always failed in OWL due to carb creep.
This time, I put everything into fitday. Every day. This way, I at least have to face up to what I've done. Sometimes, I find out that my cheat (wine, it's always always wine) is not anywhere near as bad as I thought.
In the past, I would just give up for the day if I cheated, which as you can imagine, builds up until you're not in ketosis and it seems to hard to get back in and just not worth the trouble.
This is my third time. In the past I have always failed in OWL due to carb creep.
This time, I put everything into fitday. Every day. This way, I at least have to face up to what I've done. Sometimes, I find out that my cheat (wine, it's always always wine) is not anywhere near as bad as I thought.
In the past, I would just give up for the day if I cheated, which as you can imagine, builds up until you're not in ketosis and it seems to hard to get back in and just not worth the trouble.
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