12 carbs for the day

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  • MissMel
    ADBB Admirer
    • Jul 28, 2005
    • 86
    #16
    Re: 12 carbs for the day

    Absolutely....
    Especially if you top it with 0 carb whip topping.

    Hugs, Mel
    ~~~~~~~~~~~~~~~~~~~~~~
    222/ 210.6 /155
    Phase-Extended Induction
    2nd Time Around
    Mini Goal: 200 lbs...10.6 lbs to go!!
    Age-34 /Height-6ft / Female

    Proud Mommy of
    Matthew 13, Jesse 10, Gabriel 7 and Emma 5

      Comment

      • dream
        ADBB Advocate
        • Mar 08, 2007
        • 560
        #17
        Re: 12 carbs for the day

        Originally posted by MissMel
        Its Libby's 100% pumpkin...net carbs of 4 per 1/2 cup serving.

        Is their a brand out there that is lower?

        Thanks...
        That's what I have too. It will work just fine.

          Comment

          • dream
            ADBB Advocate
            • Mar 08, 2007
            • 560
            #18
            Re: 12 carbs for the day

            Originally posted by huggija
            Is Sugar-free jello 'legal' on induction?
            Be sure and count the sweeteners in it toward your daily limit of 3.

              Comment

              • julirama723
                • Sep 19, 2006
                • 12794
                #19
                Re: 12 carbs for the day

                Well actually, the SF jello is frowned-upon. Jello brand uses aspartame which can stall many people. It's a "your mileage may vary" kind of thing. I've eaten jello in the past and I don't think it had any ill effects, but for many it will.

                You can make your own gelatin with splenda. I think Linda has some recipes...

                Also, do NOT buy cool whip or any of that junk. Make your own whipped cream using heavy cream and a bit of sweetener. It's better for you and tastes a million times better.
                START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                F / 28 / 5'8" FITDAY

                Missoula Marathon 7/13/08 5:41

                Non-Celiac Gluten Intolerance
                GLUTEN-FREE since 10/08

                  Comment

                  • Gentlerain73
                    ADBB Admirer
                    • Mar 14, 2007
                    • 96
                    #20
                    Re: 12 carbs for the day

                    Originally posted by julirama723
                    You're trying to eat fish for breakfast? No offense, but YUK!

                    You can eat whatever you want off of the acceptable foods list. You don't have to eat breakfast foods for breakfast or dinner foods for dinner. On induction, my favorite dinner was an omelette with bacon.
                    LMBO...I tried to eat some tuna for breakfast once...and no offense taken...lol it was yuk!!!! I couldn't even finish it...

                    last night we tried the Texas Onion Pie off Lindas site...and it was really really good...the only problem is it calls for 1 cup of heavy cream...so it is kinda rich and one 1/8 piece will completely do ya if ya eat a veggie with it...anymore than that and it will give ya a belly ache...lol just ask dh...


                    hw449lbs                    ....cw360lbs...
                    lw 298lbs...gw200lbs...
                    33yr old F 5'10

                    Proud Momma
                    to
                    Adam~9yrs and Abby~1yr





                      Comment

                      • julirama723
                        • Sep 19, 2006
                        • 12794
                        #21
                        Re: 12 carbs for the day

                        I haven't made the texas onion pie. I did make the white castle hamburger pie, and that was pretty decent. It's surprising to me even 8 months in how much a small amount of food will fill up a person. My eyes are STILL bigger than my stomach!
                        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                        F / 28 / 5'8" FITDAY

                        Missoula Marathon 7/13/08 5:41

                        Non-Celiac Gluten Intolerance
                        GLUTEN-FREE since 10/08

                          Comment

                          • dream
                            ADBB Advocate
                            • Mar 08, 2007
                            • 560
                            #22
                            Re: 12 carbs for the day

                            Something else I've noticed... I'm eating a lot slower. I used to eat way too fast and now I'm taking my time and enjoying it.

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