Bad two days

[heatherm422]

That's all I have to say. My stomach is tore up and I'm retaining about 4lbs of water. Yuck.

[Outback Jess]

Re: Bad two days

Hang in there girl, it will pass, and then you can settle back into induction! Soon that water weight will go away as Ketosis comes back! hang in there, keep your focus and work throught this, and it will be a big lesson and thing of the past!

[SandyL2002]

Re: Bad two days

That's all I have to say. My stomach is tore up and I'm retaining about 4lbs of water. Yuck.

Tomorrow morning is a new day...Get yourself back on track..You have lost 14lbs already and that feels good doesn't it? Keep on Keeping on

[Mickkey]

Re: Bad two days

Without knowing alot, I'm assuming that you went and ate something you wish you hadn't. Those days come and go for all of us. Now you know better, and next time you'll do better. Isn't that what Oprah always says. Something like that anyway.

You're up to doing better, or you wouldn't be here. You got yourself this far all by yourself. Just get back on track, and do whatever it was you did before to lose those 14 pounds. Trust in yourself.

[Gentlerain73]

Re: Bad two days

hang in there hun...jump back on the boat and hang on...it will come back off...Keep on keepin on...

[heatherm422]

Re: Bad two days

I had some chips and salsa last night; not even anything FABULOUS like Candy lol Just had a "salty" craving and there it was. Just disappointing; stix aren't turning color anymore now either.

On to tomorrow!

[cincywbbw]

Re: Bad two days

I have definately been there, it's ok. Just keep your head up and your eyes on the prize.
(((( hugs ))))

[Sheepie]

Re: Bad two days

You had 2 bad days and now you can start 2+ good days. Don't beat yourself up, just go on from here and drink lots of water.

[speedyturtle]

Re: Bad two days

Don't let it snowball. STOP, evaluate, smile and drink a glass of water RIGHT NOW.....
(hehe) you will be back on track in a jiffy. The smile is very importand never underestimate the power of a grin.

[Miss Phode]

Re: Bad two days

The important thing to remember when you slip up (and some of us do) is to make sure the very next bite is legal. Not the next day, or the next week, but the next bite. Don't let a mistake snowball into days or weeks of eating off plan.

[DebOnAtkins]

Re: Bad two days

I had a bad day today too. I ate things that I shouldn't have. I am going to **** aren't I? LOL only kidding. I do feel bad about what I did though, I should have known it is Friday the 13th. All kidding aside I am glad I am not the only one going through this. We will jump back on the bandwagon together and keep going forward.

Debby

[Babs]

Re: Bad two days

The important thing to remember when you slip up (and some of us do) is to make sure the very next bite is legal. Not the next day, or the next week, but the next bite. Don't let a mistake snowball into days or weeks of eating off plan.

What a good thread of great advice. Maybe we all don't slip up, but I know I have, and it's so important to stop it as soon as it starts. And write down the times you DON'T eat the bread, you DON'T eat the candy, and anytime you didn't. That's important to see. Today I did NOT eat hot dog buns. Sounds small, but I saved myself, and I feel great about it. Stay strong because you will make it!

[heatherm422]

Re: Bad two days

I think this is one of the GREAT things about this community. There's someone here that has been where you are, done what you have done and will help you through it. It makes it so much easier to move on, leave the bad days behind and focus on what you're going to do today to change.