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  • Don't laugh...

    OK, don't laugh. But I have found a new way to fight any temptation that comes my way, like if I am grocery shopping or walking past the huge bowls of candy around every corner at work. When I see that bowl of candy, vending machine of aisle in the store, I thought to my self, "No, I don't need that, it will contribute to my obesity"... I can honestly tell you even when I was really thin (120-125 pounds) I always hated that word obese. I realized that when I would think that to my self, it will contribute to my being obese I wouldn't want it. It has worked really well for me. I am a chocoholic and have had a very hard time fighting urges to mess up "just this once". I have found that when I see something tempting, I think of how that one thing will completley throw me off what I am trying to ahieve and again contributing to my obesity!!

    Honestly, some of you should give it a try. I was grocery shopping on my lunch break today and was checking out. Candy bars all around me and I thought, nope not gonna do it, not worth it. I am also thinking about summer coming. And possibly wearing something else other than a heavy black long sleeve shirt and jeans. Maybe I can wear a tank and shorts like I have wanted to for a couple years now and not be mortified to do so.

    Goals, goals, goals... Everyday I keep them in mind! You know my other goal, I hide from pictures, holidays birthdays you name in. I run away or get really embaressed. I am a very pretty person but I am not comfortable in my body right now and I HATE being in pictures. I feel like I ruin them or something. When I reach my goal, I want to get family portraits done with my two kids. I have wanted that the past few years but haven't yet. I know I will this year.

    My kids drive me to face the fact that I am overweight, out of shape, unhealthy. They are my # 1 reason to change my ways. I want them to be juct as proud of me as I will be of myself.

    GOOD LUCK FELLOW SECOND TIMERS




    Angela




  • #2
    Re: Don't laugh...

    Hey there Angela, great tactics, especially if they work for you...I love the part "goals, goals, goals...I keep thinking"...Man, keep those thoughts coming, keep plotting and planning and working it all out and you too will melt.
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

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    • #3
      Re: Don't laugh...

      Thank you. You are one of the most supportive people on here. I always appreciate your positive support and encouraging words. And I look at your achievement and cannot believe what you have done. Amazing. I cannot wait to achieve that for myself. You are a true success story and when I feel like I can't do it, I will think of you and what you have done.





      Angela



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      • #4
        Re: Don't laugh...

        I do the exact same kind of thing! I always tell myself "that's why you're fat in the first place" really helps me just walk on by!
        Heather
        Female

        Weight unknown; pants size 18

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        • #5
          Re: Don't laugh...

          haha. I am glad I am not the only one. You know what else I do, if you have ever seen those commercials where someone is holding a 5 pound bag of fat, I think gosh that's just 5 pounds... MAN. How many bags could I fill. Yuck!! That takes the cravings away REAL QUICK. Or those commercials where someone is eating a cinnamin roll and when they walk away there behind is two cinnamin rolls... that's so true. I have learned to start thinking of those things and it works everytime. I have been addicted to sugar/sweets for 10 years, it's hard but as I learn new ways to fight those darn cravings, I feel so hopeful. That is my biggest obstacle. I don't crave bread, I miss fruit but the sweets call my name.




          Angela



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          • #6
            Re: Don't laugh...

            Turtles hate Chocolate, thats what I tell myself. heavy me is a turtle Future me is to be determined. I was at an inventory audit this morning and they brought in doughnuts...ARGH... I told myself I hate sugar. And REALLY do not want to go through the whole detox thing again. (total sugar addict in recovery) I love your goals, family pics. I might just add that to my list too, thx for the idea.
            Start Date 1/15/07
            174.5/164/140


            female

            Hello, my name is SpeedyTurtle and I'm a Sugarholic.
            "Hi Speedy"

            TURTLE POWER!!!!!!!!!

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            • #7
              Re: Don't laugh...

              Yeah for you. I also have my little phrases that I tell myself when I see foods that look tempting. Nothing is funny when it works. Thats why your name says it all....Angela will be thin again!!
              Starting Date 3/12/04 285/165/145 - F



              Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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              • #8
                Re: Don't laugh...

                Thanks

                What are your phrases that work for you? Hey, a girl can add to her lists. lol.
                I just finally feel confident now, I have really struggled lately. One of my biggest fears is my son's school mates teasing him. He told me the other day that a kid asked him "is your mom fat"... I asked him if that made him feel bad... He said "No Mom, I think your beautiful" (he is 10 years old). Then he said "I just wish you would get contacts though mom, I don't like your glasses..." Was so cute. That is one of my biggest things that motivated me to make a change and lose weight. I don't want to be a fat mom and embaress my kids. Kids can be very cruel. I don't want my kids to go through that and feel ashamed. My kids deserve a healthy, vibrant, athletic, happy mom. A mom that will take them to the park and run for a football or play tag. I can't do that right now..I will again someday soon!




                Angela



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                • #9
                  Re: Don't laugh...

                  That is a great way to think! I am doing the same right now with the Easter candy that is on the counter - I just tell myself it's not worth knocking myself out of ketosis, the guilty feelings, the possible weight gain or stall. Plus I also tell myself it won't taste as good as I'm thinking it will.
                  SLIM IN 6!
                  Week 1 DONE!
                  Week 2
                  Day 1 DONE RIU
                  Day 2 DONE RIU
                  Day 3 DONE RIU
                  Day 4 DONE WIU/Limber
                  Day 5 DONE RIU
                  Day 6


                  Berry Rung

                  Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

                  Rewards: new clothes, new bathing suit and a happy me!:guns:




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                  • #10
                    Re: Don't laugh...

                    I remind myself a lot that if I do eat the chocolate, the cinnamon bun, the ice cream, etc, that my arse will continue to grow to the size of a large pumpkin and that blob that pours over the top of my pants (my "muffin top") will not go away. Ever.
                    sigpic

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                    • #11
                      Re: Don't laugh...

                      I just tell myself, "What! Are you kidding me? You are allergic to sugar! That stuff'll kill ya!"
                      Ms Blue
                      3/18/07 restart 223/cw 202
                      pic 1 8/1999 (240)
                      pic 2 7/2006 (225)
                      pic 3 1/2007 (217)




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                      • #12
                        Re: Don't laugh...

                        Ms Blue, I LOVE your avatar! There is nothing like a pair of black stillettoes!
                        sigpic

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                        • #13
                          Re: Don't laugh...

                          Hi All!
                          this really works, it is the power of reminding yourself why you are not eating junk in the first place
                          Mine has always been "Kim, Do you want that cookie, or do you want to be thin?"
                          Works everytime!
                          Kim (female) 27yo
                          started atkins 2nd time 4/26/07

                          "Don't dig your grave with your own knife and fork."
                          -- English Proverb

                          HW 193
                          CW 179.5
                          GW 1: 180 MET 5/1!
                          GW 2: 170

                          My Atkins Attack acheivements:
                          Lost 37.5 inches and 12 lbs!!



                          My HORRIFIC :lol: starting pic/ 4/29 ATKINS ATTACK CHALLENGE
                          click link below :eek:
                          http://www.dropshots.com/photos/2111...429/140902.jpg

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                          • #14
                            Re: Don't laugh...

                            "Muffin top" That is just so funny! That is so true. I have heard it referred to in so many different ways, but when I saw that I about fell off my chair laughing. lol. I hate my miffin top so bad! I have a really bad back, I got hurt really bad about ten years ago so I am unable to do crunches. Myabe i am wrong, but I feel that is the only way to get rid of the muffin top. Crunches to tighten that whole area. I have heard of so many people losing weight, but not doing the excersise and they have all of this loose skin. That scares me! Wonder how I can work on my abdoninal area if I cannot do crunches. Any ideas?





                            Angela



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                            • #15
                              Re: Don't laugh...

                              Great topic, Angela!

                              I always seem to go back to the Excuses or Results quote that's in my signature.

                              I can have Excuses or I can have Results. i cannot have both.

                              I'm choosing results.
                              ~Joy

                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                              268.5/196/185
                              QUIT SMOKING JULY 23, 2006 while on Atkins


                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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