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  • #16
    Re: day one of induction is finished... so far so good

    Congrats on finishing your first week of induction!!!
    If you get off track, remember that every day is a fresh start.

    Restarted Atkins 7/7/08
    Female SW 240.8

    Week 2 - 230.6 (10.2 lb loss)
    Week 4 - 223.4 (17.4 lb loss)









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    • #17
      Re: day one of induction is finished... so far so good

      congrats Dan let us know!!!
      Kim (female) 27yo
      started atkins 2nd time 4/26/07

      "Don't dig your grave with your own knife and fork."
      -- English Proverb

      HW 193
      CW 179.5
      GW 1: 180 MET 5/1!
      GW 2: 170

      My Atkins Attack acheivements:
      Lost 37.5 inches and 12 lbs!!



      My HORRIFIC :lol: starting pic/ 4/29 ATKINS ATTACK CHALLENGE
      click link below :eek:
      http://www.dropshots.com/photos/2111...429/140902.jpg

      Comment

      • #18
        Re: day one of induction is finished... so far so good

        lost 10 lbs in one week. impressive. day 8, not quite finished yet, but i'm 100% sure i won't have any problems finishing it.

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        • #19
          Re: day one of induction is finished... so far so good

          way to go on the 10 lbs!




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          • #20
            Re: day one of induction is finished... so far so good

            Excellent job on the 10 pounds Dan!
            Scooter







            Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

            Comment

            • #21
              Re: day one of induction is finished... so far so good

              Originally posted by Cobra Dan
              lost 10 lbs in one week. impressive. day 8, not quite finished yet, but i'm 100% sure i won't have any problems finishing it.

              Woo Hoo You are doing a great job!
              Sandy
              40th birthday June 27,2009


              Starting Weight 293 Highest Weight
              Current Weight 271
              Goal Weight 150
              Female/40

              Mini Goals
              #1-Get into 260's-
              #2-Get into 250's-
              #3-Get into 240's
              #4-Get into 230's



              Comment

              • #22
                Re: day one of induction is finished... so far so good

                Originally posted by Cobra Dan
                lost 10 lbs in one week. impressive. day 8, not quite finished yet, but i'm 100% sure i won't have any problems finishing it.
                Very impressive, congratulations. Perhaps your scales could talk to my scales and explain the concept of moving!
                Di








                Female/47
                Started 4/7/07
                Starting Weight 178.5
                Currant 175
                Goal 140

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                • #23
                  Re: day one of induction is finished... so far so good

                  Weigh to go Dan
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #24
                    Re: day one of induction is finished... so far so good

                    day 8... damn i'm hungry. can't seem to get enough to eat today. oh well, tis better to eat a couple extra eggs or burger then an ice cream cone.

                    Comment

                    • #25
                      Re: day one of induction is finished... so far so good

                      ok, so i've been wanting to make my own sausage for a long time now... finally got around to looking up a recipe...

                      http://recipes.howstuffworks.com/hom...ies-recipe.htm

                      i prepared the meat tonight and now it's sitting in the fridge. i'll cook it up in patties tomorrow and see how it goes. i'm pretty excited about it.
                      i think i'm starting to take a wrong turn here... so i need to buckle down and watch what i'm eating.
                      seems the past couple days i've tried to slip in the extra cheese and way too much soda. i'll drop back on that and see how i feel.

                      Day 9 starts tomorrow.

                      Comment

                      • #26
                        Re: day one of induction is finished... so far so good

                        WTG Dan your doing good, dont slip up on the pop and cheese! you know it only spoils your hard work

                        That sausage looks yummy, ill have to give it a go!
                        HW 303
                        Aug '04 SW-287 LW-232
                        Restart - Apr 07 - SW 266 CW 225




                        "Don't let your past dictate who you are, but let it be a part of who you become."

                        Comment

                        • #27
                          Re: day one of induction is finished... so far so good

                          Originally posted by Cobra Dan
                          day 8... damn i'm hungry. can't seem to get enough to eat today. oh well, tis better to eat a couple extra eggs or burger then an ice cream cone.

                          Yep... I find that some days I eat all day long..and then some days I have to push myself to have a little something.. I personally think its better that way cause your body doesn't get the exact same calories a day and hold on too it
                          Sandy
                          40th birthday June 27,2009


                          Starting Weight 293 Highest Weight
                          Current Weight 271
                          Goal Weight 150
                          Female/40

                          Mini Goals
                          #1-Get into 260's-
                          #2-Get into 250's-
                          #3-Get into 240's
                          #4-Get into 230's



                          Comment

                          • #28
                            Re: day one of induction is finished... so far so good

                            Originally posted by Cobra Dan
                            ok, so i've been wanting to make my own sausage for a long time now... finally got around to looking up a recipe...

                            http://recipes.howstuffworks.com/hom...ies-recipe.htm

                            i prepared the meat tonight and now it's sitting in the fridge. i'll cook it up in patties tomorrow and see how it goes. i'm pretty excited about it.
                            i think i'm starting to take a wrong turn here... so i need to buckle down and watch what i'm eating.
                            seems the past couple days i've tried to slip in the extra cheese and way too much soda. i'll drop back on that and see how i feel.

                            Day 9 starts tomorrow.
                            Sounds like a good plan.. When I start to get bored.. I just start going through the recipe page on here and plan something new and different to eat
                            Sandy
                            40th birthday June 27,2009


                            Starting Weight 293 Highest Weight
                            Current Weight 271
                            Goal Weight 150
                            Female/40

                            Mini Goals
                            #1-Get into 260's-
                            #2-Get into 250's-
                            #3-Get into 240's
                            #4-Get into 230's



                            Comment

                            • #29
                              Re: day one of induction is finished... so far so good

                              day 10 went well... day 11 is looking good too.

                              Comment

                              • #30
                                Re: day one of induction is finished... so far so good

                                Go Dan!
                                Still plugging behind you, I am on day 9 - yay for us!
                                Kim (female) 27yo
                                started atkins 2nd time 4/26/07

                                "Don't dig your grave with your own knife and fork."
                                -- English Proverb

                                HW 193
                                CW 179.5
                                GW 1: 180 MET 5/1!
                                GW 2: 170

                                My Atkins Attack acheivements:
                                Lost 37.5 inches and 12 lbs!!



                                My HORRIFIC :lol: starting pic/ 4/29 ATKINS ATTACK CHALLENGE
                                click link below :eek:
                                http://www.dropshots.com/photos/2111...429/140902.jpg

                                Comment

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