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Here I go again

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  • #1

    Here I go again

    Today was day one it could have been better

    Breakfast: 2 scrambled eggs, with one slice of cheese

    Lunch: salad with lettuce, scalions,cucumber, and roast beef on top with italian dressing

    SNACK: chicken salad

    (some orbitz gum to save me from eating chips or crap, that I was ever so craving, and crystal light 16oz)

    Dinner chicken and broccoli with parmasean

    what do you think?????
    Weight Goal Stats


    Current Weight
    Your weight is 180 lb as of 03/19/2008.

    Weight Goal
    Your goal is to weigh 140 lb by 06/28/2008

    Goal Progress
    You are currently 40 lb above the target weight.

    The deadline for your goal is 101 days (14 weeks, 3 days) away.

    To meet your goal you need to lose about 2.77 lb per week.





    180-3/19/08-Start
    175-
    170-
    165-
    160-
    155-
    150-
    145-
    140- Want to be here by 6/28
    135-
    130-
    125-
    120-
    Tags: None
  • #2
    Re: Here I go again

    I think I'm hungry.


    lol, just kidding.


    I've avoided salad dressings. Make sure to read your labels for "Corn Syrups", "High Fructose Corn Syrup" and stuff like that in the dressing.

    The gum has sugar alcohols in them which I don't think are on the induction list of acceptable things.

    But there's'a forum here where smarter and more experienced folks than me can review your menu and stuff. It's called .... "Review My Menu".

    Review My Menu - Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/forumdisplay.php?f=50
    Post your menu here to have it commented on.



    Welcome back and good luck.
    Male
    37

    12-Mar-2007: 290 LBS, 50 inch waist

    23-Apr-2007: 269 LBS, 46 inch waist

    GOAL: 215 lbs, ? size waist.

    Comment

    • #3
      Re: Here I go again

      I don't know if I welcomed you anywhere Leah..But welcome to the board!
      Sandy
      40th birthday June 27,2009


      Starting Weight 293 Highest Weight
      Current Weight 271
      Goal Weight 150
      Female/40

      Mini Goals
      #1-Get into 260's-
      #2-Get into 250's-
      #3-Get into 240's
      #4-Get into 230's



      Comment

      • #4
        Re: Here I go again

        Good luck, and you can DO THIS! Believe me, you can!
        SLIM IN 6!
        Week 1 DONE!
        Week 2
        Day 1 DONE RIU
        Day 2 DONE RIU
        Day 3 DONE RIU
        Day 4 DONE WIU/Limber
        Day 5 DONE RIU
        Day 6


        Berry Rung

        Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

        Rewards: new clothes, new bathing suit and a happy me!:guns:




        Comment

        • #5
          Re: Here I go again

          Salad dressings with 2g carb or less per serving are acceptable during induction, but it's a good idea to read the ingredients, too.

          Oh, and welcome back!
          START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
          RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
          F / 28 / 5'8" FITDAY

          Missoula Marathon 7/13/08 5:41

          Non-Celiac Gluten Intolerance
          GLUTEN-FREE since 10/08

          Comment

          • #6
            Re: Here I go again

            Welcome Leah, your menu sounds scrumptious, especially because I'm hungry and need to eat lunch. Come back often. Check in on our "check in thread" here which most of us second timers do each day.









            Starting weight ....203
            CW......173
            GW......150
            Female
            5'2"

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