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Just wrote the following in my journal and thought, you know what?, others may need this, too...
Well, every day I say I'm going to get back on track and every day I'm not. I did well on exercises yesterday. But otherwise, water, food and vitamins aren't getting done the way they should be. No breakfast this morning, not enough water, even ate some bites of NO-NO desserts as well as a brownie. (Whew, was THAT sweet!) So I'm not bothering with the stats journal for today. However, the Bad Boy Danishes turned out great and worked out well for buns. My family tried bites but didn't eat much of them. That's fine, I have plenty for my own meals now.
SO!!! First thing tomorrow morning... Different routine. Before I sit on my asset here and start "soaking in motivation" for hours, I need to move first. Bike ride, video, abs, doesn't matter. But I need to get the ball rolling. This site is great for motivation but only if we leave this long enough to DO what we need to for our health! If this place becomes a stumbling block towards that goal, then something has to change. For me, it's going to be working out right away, eating a proper breakfast, start drinking the required water, and get certain v's in. Then, and ONLY then will I sign on and check in!
I refuse to fail and quit! Sometimes, you just need to make some more tweaks and changes in your lifestyle to stay on track. In Manufacturing, this is called Ongoing Process Improvement. Author Max Lucado may liken this to being stuck in the fire, then back "On the Anvil" to have flaws hammered out... Either way, we're only human, we're not perfect. Always, always strive towards something better.
Well, every day I say I'm going to get back on track and every day I'm not. I did well on exercises yesterday. But otherwise, water, food and vitamins aren't getting done the way they should be. No breakfast this morning, not enough water, even ate some bites of NO-NO desserts as well as a brownie. (Whew, was THAT sweet!) So I'm not bothering with the stats journal for today. However, the Bad Boy Danishes turned out great and worked out well for buns. My family tried bites but didn't eat much of them. That's fine, I have plenty for my own meals now.
SO!!! First thing tomorrow morning... Different routine. Before I sit on my asset here and start "soaking in motivation" for hours, I need to move first. Bike ride, video, abs, doesn't matter. But I need to get the ball rolling. This site is great for motivation but only if we leave this long enough to DO what we need to for our health! If this place becomes a stumbling block towards that goal, then something has to change. For me, it's going to be working out right away, eating a proper breakfast, start drinking the required water, and get certain v's in. Then, and ONLY then will I sign on and check in!
I refuse to fail and quit! Sometimes, you just need to make some more tweaks and changes in your lifestyle to stay on track. In Manufacturing, this is called Ongoing Process Improvement. Author Max Lucado may liken this to being stuck in the fire, then back "On the Anvil" to have flaws hammered out... Either way, we're only human, we're not perfect. Always, always strive towards something better.
~ 
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