Tuesday Morning Roll Call

[julirama723]

Re: Tuesday Morning Roll Call

Dry Brushing: Using a natural bristle brush (preferably with a handle) you brush the skin in hopes of circulating lymph and moving waste out of your system. The different body areas/parts are brushed either with circular motions, or strokes that go towards the heart. It's good for firming/tightening skin, improving immune system health, and "detoxing" the body.

http://www.lymphland.com/skinbrushing.html

[MorningGlory]

Re: Tuesday Morning Roll Call

Just stopping in for a quickie.

Mitzi....this isn't that kind of board!

[Theperfect10]

Re: Tuesday Morning Roll Call

Hi everyone, I'm here ... much later than normal. I was up and out this morning by 7am and only finished work and got home at 8.30pm. I am exhausted! Long day with customers. However, I had an 'AHA' moment today. Driving home, I knew I had no groceries in so had to sort out dinner. Stopped in my local store to pick up some eggs and cheese for a quick snack - definetly not in the mood for any cooking.... Right beside my grocery store is the local Fish and Chip shop and beside that is the wine shop. I realised that the normal thing I would do following the kind of stressful and long day I'd had, was to 'treat' myself with fish and chips and a glass of good red wine. After all, I was tired, surely I deserved it. It didn't even cross my mind to do this anymore. My reward for my long day, is going to be a long soak in a bath!
Another big step for me in this woe.

Sandy - in your post you mentioned you havent had chocolate in 7 weeks. I've realised thats pretty much the same for me. I was a self confessed chocoholic and could never get through tom without several large bars. Another 'treat' to cope with tom. TOM time is here and I havnt thought about chocolate, until I read this thread! Somethings working!

[SandyL2002]

Re: Tuesday Morning Roll Call

Hi everyone, I'm here ... much later than normal. I was up and out this morning by 7am and only finished work and got home at 8.30pm. I am exhausted! Long day with customers. However, I had an 'AHA' moment today. Driving home, I knew I had no groceries in so had to sort out dinner. Stopped in my local store to pick up some eggs and cheese for a quick snack - definetly not in the mood for any cooking.... Right beside my grocery store is the local Fish and Chip shop and beside that is the wine shop. I realised that the normal thing I would do following the kind of stressful and long day I'd had, was to 'treat' myself with fish and chips and a glass of good red wine. After all, I was tired, surely I deserved it. It didn't even cross my mind to do this anymore. My reward for my long day, is going to be a long soak in a bath!
Another big step for me in this woe.

Sandy - in your post you mentioned you havent had chocolate in 7 weeks. I've realised thats pretty much the same for me. I was a self confessed chocoholic and could never get through tom without several large bars. Another 'treat' to cope with tom. TOM time is here and I havnt thought about chocolate, until I read this thread! Somethings working!

Woo Hooo Great job on not visiting the fish and chips shop... Sorry I mentioned chocolate...lol But glad you haven't been thinking about it..

[buffy67]

Re: Tuesday Morning Roll Call

Hey Sandy:

I'm doing a clean induction because I wasn't really understanding Atkins and I was only doing 20g of carbs or less. I don't know my CCL and I feel like I need to figure that out. My party is this weekend, so I would like to start on Monday.

Buffy

[ragazzarossa]

Re: Tuesday Morning Roll Call

I'm checking in late too - really late.

Glad to hear about everyone's sucesses.

I can't wait until I can try on clothes at Old Navy! Or Macys! Or anywhere fun!

Or even the clothes in my closet!!!!!

[mitzimarie]

Re: Tuesday Morning Roll Call

Mitzi....this isn't that kind of board!

LOL... I know where your mind is. I was wondering if anyone would catch it.

[MorningGlory]

Re: Tuesday Morning Roll Call

ha ha ha...That was my little pop-in during my half hour lunch break...I thought it was pretty hilarious, but yah...that might just be me!