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  • #16
    Re: Saturday-Roll Call

    Hi everyone - I sent this link to Sandy earlier on ... it talks about the evil scales and why we stall. If you havn't seen it yet, have a read... it might help explain why we're having some problems!

    http://www.atkinsdietbulletinboard.c...ead.php?t=6737
    Carmel, F36, 5'10

    SD - 11Apr07, 239/224/185
    Inch loss to date - 47.8"

    MG - Trip to Barcelona 9/5, 215.
    MG - Trip to Berlin 11/5, 205
    GOAL – Christimas 07, 185!

    Visit my journal ajourneyofathousandmilesstartswithonesmallstep
    Never bend your head. Hold it high. Look the world in the eye.


    -Helen Keller


    Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge

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    • #17
      Re: Saturday-Roll Call

      Hey, Everyone. I am with those of you that are up a little this week. I weigh everyday -- I know, bad Ann. Anyway, yesterday I was up 0.8 pounds and today I was up an additional 0.4 pounds. So, up 1.2 pounds from my lowest this week. Pretty discouraging, but I am hoping that by tomorrow, my official weigh in day, I will be back down a little. We'll see. My boyfriend's mom is here all day, so I won't have time to get exercise in. I will just have to focus on good food today...
      Ann
      started Atkins on 6-7-03
      156.2/129.8/120
      Restarted Atkins on 3/25/07
      F/32/5'3.5"
      181.6/146.0/140?
      1st Goal: BMI under 30 - recommended by RE for fertility issues - MET!! 4/22/07
      2nd Goal: 156.2 - MET!! 5/30/07
      3rd Goal: Size 8 for my brother's wedding (6/16/07)MET!!
      4th Goal: 143 --- to be within healthy weight range
      Labor Day Challenge Goal: 138.2




      WORK IT!: The 2007 Labor Day Challenge

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      • #18
        Re: Saturday-Roll Call

        Happy Saturday everyone! I just finished working out. I looked at the scale on Thursday-2 weeks after Induction and was a bit frustrated that I hadn't lost more than 6lbs. I'm 5'9 and my starting weight was 210( I think). Anyway, my husband told me that I was losing inches and gaining muscles. I lift heavy 3 times a week and cycle 3 times a week. For my husband to notice made all the difference in the world! And I'll have to leave the scales alone for a bit!

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        • #19
          Re: Saturday-Roll Call

          Ooh I love that flaxmeal pizza crust!

          And I made cole slaw today too...well not cole slaw, it's broccoli slaw. I buy the prepackaged broccoli slivers and make it with 1/4c. mayo, 1 tsp apple cider vinegar, and 1-2 packets of splenda. It's SOOOOOOOOO much better than stuff made with cabbage! I could eat it everyday.
          START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
          RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
          F / 28 / 5'8" FITDAY

          Missoula Marathon 7/13/08 5:41

          Non-Celiac Gluten Intolerance
          GLUTEN-FREE since 10/08

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          • #20
            Re: Saturday-Roll Call

            The recipe for the flaxseed pizza crust is on Linda's site. Here is the link: http://genaw.com/lowcarb/most_awesome_pizza_crust.html It was very good!

            Julie - that recipe sounds great. I love broccoli. I think I'll try some!

            Ashley's Mom - my husband actually noticed the other day, too! That's a bonus, as far as I'm concerned!
            cheri

            "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
            "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

            Restart - 04/16/07
            F36 265/244/150
            Induction
            July Abs Challenge - 2100/2000
            July Mileage Challenge - 17/50
            July Push Up Challenge - 179/260
            Personal Challenge - Cheat Free Days - 1








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            • #21
              Re: Saturday-Roll Call

              Thanks for the link Cheri, I have never looked at the breads section on her site! I need to do some more reading over there I see!

              YAY me I resisted pizza tonight! My oldest daughter has her friend over and since kids are so hard to please, we always order pizza when they are with friends. I was starving when it got here (been busy allllll day) and all I had to do was remember how sick it made me last time and that I weigh in tomorrow and that did it. Had my homemade chili with cheese and sour cream!

              I bought some diet Fanta and YICK that stuff is gross! I love orange soda and thought it would be nice to have something fizzy after 6 weeks without but it has a strange chemical undertone to it. One sip and I poured the whole 2 liter out. I'll stick to my water and lemonade for now.
              SLIM IN 6!
              Week 1 DONE!
              Week 2
              Day 1 DONE RIU
              Day 2 DONE RIU
              Day 3 DONE RIU
              Day 4 DONE WIU/Limber
              Day 5 DONE RIU
              Day 6


              Berry Rung

              Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

              Rewards: new clothes, new bathing suit and a happy me!:guns:




              Comment

              • #22
                Re: Saturday-Roll Call

                Good for you, skinnymom, for sticking to the chili. How do you make your chili? I've been wanting some and was wondering about the recipe.
                cheri

                "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                Restart - 04/16/07
                F36 265/244/150
                Induction
                July Abs Challenge - 2100/2000
                July Mileage Challenge - 17/50
                July Push Up Challenge - 179/260
                Personal Challenge - Cheat Free Days - 1








                Comment

                • #23
                  Re: Saturday-Roll Call

                  I actually use a premade packet - it's called Two Alarm Chili - check your grocery store for it. Inside are several premeasured packets of stuff like oregano, red pepper, chili pepper, onion, salt etc - the only packet that I do NOT use is the one labeled "masa" which is flour, I toss that. My mom used this packet when I was a kid and we've never put the masa in so I'm used to it without. All the other spices are safe. You just brown 2 lbs of ground beef, drain, then add the spices (using the red pepper to taste, I put about 3/4 of the packet in and it is HOT!) and 1 8 oz can tomato sauce and 2 cans water - simmer for 30 minutes and that's it!

                  I get the ziploc 1 cup tupperware things and divide it all up so I have premeasured serving sizes. I won't lie and say I don't miss my cornbread and butter on the side, but with cheese and sour cream on top it is a VERY filling meal. Good with a salad or celery on the side too!
                  SLIM IN 6!
                  Week 1 DONE!
                  Week 2
                  Day 1 DONE RIU
                  Day 2 DONE RIU
                  Day 3 DONE RIU
                  Day 4 DONE WIU/Limber
                  Day 5 DONE RIU
                  Day 6


                  Berry Rung

                  Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

                  Rewards: new clothes, new bathing suit and a happy me!:guns:




                  Comment

                  • #24
                    Re: Saturday-Roll Call

                    Thanks! I am definitely going to try it!
                    cheri

                    "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                    "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                    Restart - 04/16/07
                    F36 265/244/150
                    Induction
                    July Abs Challenge - 2100/2000
                    July Mileage Challenge - 17/50
                    July Push Up Challenge - 179/260
                    Personal Challenge - Cheat Free Days - 1








                    Comment

                    • #25
                      Re: Saturday-Roll Call

                      Originally posted by obkbbby

                      Sandy - I tried that flaxseed pizza crust and I really like it. My mil tried it, too, and even she said she liked it. She said we should freeze some and keep them on hand. I forgot to pick up pizza sauce. I was going to use spaghetti sauce, but the kind we had had sugar, so I used olive oil instead. Mil and I split one - they're not very big - about the size of a personal pan at Pizza Hut. But we ate it with cole slaw (legal!) and it was filling - all that fiber, I guess. But I will definitely be making more.

                      Just remember, everyone, we are all beautiful and we are so healthy now!!!!!
                      Great..then I will try it.. It came from Linda's site correct?
                      Sandy
                      40th birthday June 27,2009


                      Starting Weight 293 Highest Weight
                      Current Weight 271
                      Goal Weight 150
                      Female/40

                      Mini Goals
                      #1-Get into 260's-
                      #2-Get into 250's-
                      #3-Get into 240's
                      #4-Get into 230's



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