Monday Morning Roll Call

[Tack Candy]

Re: Monday Morning Roll Call

Hello,

Good to hear everyone is in with a good attitude today and as Jess said, it is all about attitude. We are all human and have slips here and there, but if the attitude is really right we don't let it derail us completely and move back on course asap.

I have also admired you Sandy for your total honesty. I honestly hope for a clean Atkins Monday for you (and all of us).

Happy Birthday and congrats on the weight lose Mrs. Davis!

Julie, Size 10 too loose...........WOW. I look up to you and appreciate all your shared knowledge.

Thanks to all of you for taking the time to share and support each other. Here's to a great weight loss and inch loss week! Gonna be HOT! Drink lots of water!!!

Candy

[DebOnAtkins]

Re: Monday Morning Roll Call

Good Monday Morning,

Got my treadmilling in, vitamins and 16 oz. of water already yahoo! Water is the hard one for me. Thanks Buffy for the reminder this morning.
Sandy you are a go-get-er and like so many other people here I admire your tenacity. Your awesome lady.
Today is my seventh day and it has been a no cheat week my first one ever. This is a big milestone for me.
Everyone have a great day today!

Til tomorrow
Deb

[BLAZING IN FL]

Re: Monday Morning Roll Call

Happy Birthday Mrs. Davis.....I'm with you in those comfortable 14's....just waiting to slip into the 12's now....hopefully.

Morning everyone, been busy reading the book, so forgot to say hi earlier....

[Mickkey]

Re: Monday Morning Roll Call

Hey everybody! I'm still on vacation but I wanted to post a hello and a pic. Wish you all could be here.........This is the Gulf of Mexico.

It hasn't been easy staying on track but I've done it. It's been very hot, so I've been drinking lots of water. But, it's hard watching others down that pizza, those donuts, etc. because in my mind I think it's time to live it up, ya know what I mean. I'll be back tomorrow and back at work unfortunately. Happy Birthday Mrs. Davis!

[ConfusedAndNeedHelp]

Re: Monday Morning Roll Call

Hi everybody, I'm back! I have been MIA due to my job and me going everywhere nonstop. But I'm back. The last month I have been off atkins, but have been good and no weight gain. I even had pasta/bread and sugar. Shhhh! Don't tell anybody.

But I'm back in a structured environment where there is a fridge, water and stove.

[SandyL2002]

Re: Monday Morning Roll Call

Hello,


I have also admired you Sandy for your total honesty. I honestly hope for a clean Atkins Monday for you (and all of us).


Candy

Thanks.. Its 1pm so far and I am cheat free.. Heading to town in a little bit to go to the movies... I just ate a big lunch so I should be okay..

[SandyL2002]

Re: Monday Morning Roll Call

Good Monday Morning,

Got my treadmilling in, vitamins and 16 oz. of water already yahoo! Water is the hard one for me. Thanks Buffy for the reminder this morning.
Sandy you are a go-get-er and like so many other people here I admire your tenacity. Your awesome lady.
Today is my seventh day and it has been a no cheat week my first one ever. This is a big milestone for me.
Everyone have a great day today!

Til tomorrow
Deb

Thank you.. Great job on the 7days cheat free!

[DebOnAtkins]

Re: Monday Morning Roll Call

Thought I better pop back in here and say "Happy Birthday" to Mrs. Davis, sorry I forgot to write it in my last post

Sandy....thanks! What movie are you seeing? We are going to go see the new Harry Potter movie on Thursday. I am already planning on smuggling in my string cheese but I am having brain fog on what else I could take. Anyone have any suggestions for some induction friendly snacks to smuggle?

Deb

[Katy1234]

Re: Monday Morning Roll Call

Hi all Well, it's day 1! I'm all good so far! I hope everyone is having a wonderful day

Katy xx

[mrs.davis1021]

Re: Monday Morning Roll Call

Just got back from shopping! I think that was the most fun Ive had shopping for clothes in a LONG time!

I wanted to say thanks to all of you again for the birthday wishes!

And JULI! I just wanna give you a big ole smooch right now! Your the biggest sweetheart! Thanks so much for the compliments and encouragment. You put a big smile on my face! Thank You!

[Sweet Strudel]

Re: Monday Morning Roll Call

Thought I better pop back in here and say "Happy Birthday" to Mrs. Davis, sorry I forgot to write it in my last post

Sandy....thanks! What movie are you seeing? We are going to go see the new Harry Potter movie on Thursday. I am already planning on smuggling in my string cheese but I am having brain fog on what else I could take. Anyone have any suggestions for some induction friendly snacks to smuggle?

Deb

Cheese chips and pepperoni chips are two of my snack favorites. You could put some of those in baggies and smuggle em in...

[Outback Jess]

Re: Monday Morning Roll Call

Hey Mrs. Davis is that Mr. Davis????
DebonAtkins, Welcome to STAC! I saw your picture and post the other day...I know you will be a great asset around here....We do morning roll call as you can see...Buffy is a huge motivation...she's got me dreaming!

[DebOnAtkins]

Re: Monday Morning Roll Call

That is a good idea...cheese chips and pepperoni thanks Sweet Strudel!

Jess thank you for the welcome and encouragement. I do appreciate it so much. I am motivated by your photos. You do look great.

[Outback Jess]

Re: Monday Morning Roll Call

ahhh thanks, that's my twin....lol...It's me almost a year into Atkins this time around. That's Adena next to me on the left, and my daughter on the right. Adena and I are hostesses over in Journal Chat's you should come over to journal chats and make friends by opening a journal and sharing your journey.

It's been a very long year, a good year and well we just take it one day at a time! I can't wait to start off year 2 with a huge bang!

[partytrouble]

Re: Monday Morning Roll Call

hi yall,
better late than never!! went to the gym after work for a change, usually work out in the morning, but i was pretty energized surprisingly after a loooong monday. maybe on mondays i will do the pm workout, just so as not to have to get up so early....