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  • #1

    Friday Roll Call

    Woohoo, it's Friiiiiiiiiidddaaaaaaaaaaaaaayyyyyyyyy!!! And, I lost.5 this morning!

    Almost at 20 lbs! Can't wait to hit it! Oh, and bought a pair of 9/10 capris the other day!!! A little snug in the waist, but otherwise the fit great!!!

    I truly believe this WOE is all about PLANNING. I am not a planner at all, but I have been making sure that there is ALWAYS something around for me to eat. When I cook dinner, I try to make extra for lunch the next day, or I will cook a huge batch of whatever to freeze on the weekends. This has been a lifesaver for me. A no-brainer in the morning when I am trying to figure out my day.

    Hope everyone has a great legal day!
    Lisa

    restart 3/28/07
    171.5/118.5/120






    Tags: None
  • #2
    Re: Friday Roll Call

    Great job Lisa! Nothing like a few plans to keep things on track...I swear I plot and plan all the time. Either working out foods or the near future..Always plotting and planning....always....then comes the follow through...
    Up early today off for a big bike ride training....I am not in the mood for this, I'm tired from the inside out....
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

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    • #3
      Re: Friday Roll Call

      Jess, I meant to congratulate you on your anniversary!!! GREAT JOB!!!!! An inspiration to us all!
      Lisa

      restart 3/28/07
      171.5/118.5/120






      Comment

      • #4
        Re: Friday Roll Call


        Good job Sassie lee...

        You guys are right, it is all about planning. If you plan ahead it makes life so much easier, and it keeps you on track with this WOE. No room for excuses when you plan. I'm so glad it is Friday, this week took forever to get through. I'm still stalled and still up a pound, but I KNOW the whoosie fairy is going to visit me real soon, and I'm excited about that. I'm still going clothes shopping this weekend, haven't changed my mind, will keep you posted on the drama. Have a great Friday everyone.



        No Jeopardizing In January Challenge

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        • #5
          Re: Friday Roll Call

          Good morning! You guys are up early! I am so glad it's Friday. It's going to be hot again, so I'm actually looking forward to going to work because we don't have a/c at home. I had a little too much salt yesterday, so I don't expect a happy weigh-in this morning, but that's okay, I know it's the salt. Drink. Drink. Drink.

          female/48yrs/5'5.5"
          start date 03/20/07
          hw255/sw250/cw189/gw148

          restart 01/04/10
          hw255/sw238.5/cw222.5/gw148

          mini goal #1-199.5 (under 200lbs)
          mini goal #2-188.5 (under where I left off)





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          • #6
            Re: Friday Roll Call

            Sorry I haven't been here..but I have been so busy.. I TOTALLY AGREE.. You have to plan to work this program.. and I haven't been
            Sandy
            40th birthday June 27,2009


            Starting Weight 293 Highest Weight
            Current Weight 271
            Goal Weight 150
            Female/40

            Mini Goals
            #1-Get into 260's-
            #2-Get into 250's-
            #3-Get into 240's
            #4-Get into 230's



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            • #7
              Re: Friday Roll Call

              I'm here.. If I can get some batteries of the electronic scale.. I may weigh this weekend! LOL.. off to work.. ugh!!!
              Starting weight: 310 Current weight: 292 Goal weight: 220


              http://www.facebook.com/group.php?gi...9227681&ref=nf

              http://agoldstardad.wordpress.com/

              http://knottiesniche.com/









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              • #8
                Re: Friday Roll Call

                Been camping and made it 2 days w/out cheating ...the 3rd day ugh! Lots of water 4 me today. great recipe ideas on another thread going grocerie shopping tonight and amp'in the exercise! Have a great day everyone.

                <A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank>

                Size Option:LargeSmallBackground Option:LightDark





                <DIV align=left>

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                • #9
                  Re: Friday Roll Call

                  Morning, moving slow today. went to the dr and have a sinus infection (no fun) took yesterday afternoon off and slept. that was great! I really needed it. glad its friday.
                  Hi Sandy nice to see you checkin in.
                  Start Date 1/15/07
                  174.5/164/140


                  female

                  Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                  "Hi Speedy"

                  TURTLE POWER!!!!!!!!!

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                  • #10
                    Re: Friday Roll Call

                    Morning, all. Agree with the planning. I just learned that concept this week. Funny how it actually works, Ha! Hope everyone has a great day and even a better weekend...
                    g
                    ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                    Mini-Goal: 215
                    Mini-Goal: 200 (10/31)
                    Mini-Goal: 180 (Total 53 lbs lost)
                    Mini-Goal: 150
                    Goal: 130
















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                    • #11
                      Re: Friday Roll Call

                      Good Morning Everyone and Happy Friday!

                      I started going further down the planning path a couple days ago by signing up on FitDay and tracking my food intake. I'm glad I did this because some of the things I am eating are higher in carbs than I thought they were. Like Romaine Lettuce! I was shocked. This just goes to show me that I have to plan better and pay closer attention to the carb counts in the food.

                      The water intake is going great. I am getting used to it and believe me I fought this change all the way. I loved my diet coke. It has been a change for the better now that I can say I am not putting all those chemicals into my body every single day.

                      I am still trying to get my blood pressure stabilized. I go back to the doctor on the 15th of this month. I am monitoring it every day and it is hanging around 146/92 on average.

                      Speedy hope you are feeling better soon, Kelly congrats on the no cheating!, Sheepie have a great day we will be watching our salt together,
                      Blaze I am wishing you a whooshie fairy visit real soon, Jess have a great bike ride. Once you get going everything will kick in. Morning Fossy, Gem and Sassi hope your Friday is a great one. Sandy it is good to see you here I missed seeing your posts. Hang in there!

                      Deb
                      Starting Re-Induction 2/7/2010


                      Starting Weight 164 10/26/2009



                      Goal One: Clean Induction















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                      • #12
                        Re: Friday Roll Call

                        Good morning, everyone.

                        Checking in late after having insomnia last night and just being worn out from this week. I'm taking it easy today so I can recover some more from the past couple months.

                        Hoping that my life will be settling down very soon and that I can get into a routine and develop some strong Atkins habits. It's gotten too easy to let it go "for the time being," eating and drinking more of the wrong foods. Got to bring all that to a screeching halt, regardless of what is going on. If Jess can do it through her heart-breaking time, there's no reason why I, and some of us others, can't do it, too.

                        Anyway, cheat-free so far today. Been awake for an hour and fifteen minutes... Got the rest of the day to go! LOL!
                        ~ Terry ~
                        Eat to Live, Not Live to Eat
                        ~ Carpe Diem! ~

                        Getting ready to restart

                        Comment

                        • #13
                          Re: Friday Roll Call

                          Hi Everyone,

                          whew, long week and oh, so tired. Riding that positive motivation railroad.

                          I started induction today to reach that ketosis heaven. The cravings are kinda bad because I have to remind myself that it is just food. The stuff I crave really doesn't taste good anyway. So, why do I want it?

                          Now, it is getting easier to say no. Especially, with all of the gosh darn exercise I'm doing. I want to feed my body good healthy stuff.

                          Anyway, have a great friday!

                          buffy
                          Buffy


                          Female
                          STAC Date 5/14/07
                          5'10"








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                          • #14
                            Re: Friday Roll Call

                            Hello everyone. You'll probably notice right away that I'm new here. I've been "lurking" around here for quite a while, but didn't know why I couldn't post. Well, it turns out I didn't active myself. Now that I've done that, I get to post! Yeah!

                            So, I figure I belong here, as I seem to be "Sheba Mistress of Restart". I've done Atkins several times with great results and truly find it's the best WOE for my body and gives me the wonderful benefit of not starving to death. However....

                            I think you guys know the rest of that sentence. *Sniff*. Anyway, I'm back on the program (again) and am confident it's for good this time. No more losing 10 or 15 pounds just so I can get off track and gain it back (plus a few more).

                            Happy Friday, everyone!
                            Highest weight when I found Atkins in 2002: 225
                            RS: 195 / CW: 173
                            GL1: 179 ~ met Nov. 5, 2008
                            GL2: 175 ~ met Jan 22, 2009
                            GL3: 169 ~ met Jun 1, 2009
                            GW: 145 (with lots of muscle!)

                            Pledging Flights - Stair Climber Challenge
                            442/662 flights (Cypress Hills, Saskatchewan)
                            413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
                            344/344 flights (Mt. Carlton, New Brunswick) |                             152/152 flights (Nuttby Mountain, Nova Scotia)
                            60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




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                            • #15
                              Re: Friday Roll Call

                              Happy Friday All!

                              Yesterday for the first time in awhile I got panicky on my way home from work because I realized that I had NOTHING PLANNED FOR DINNER!!!!!!!!!!!!!!!!!!!!! Luckily, I had one cooked chicken breast in the fridge and some leftover tomato n onion salad. Phew. I so realized how I have gotten dependant on planning (I don't even have a can of tuna in the house!!!). Another lesson RE-learned and disaster overted......Need to make a grocery stop on the way home today.

                              A sand castle contest is in my plans for this weekend. (I LOVE the beach) I had luck in the Free Form category last year (first place!) so my standard is set. I always tell my husband "I am not in it to win it" but he just looks at me. It IS fun to win, but it is a fun day at the beach no matter how it turns out!

                              Have a terrific weekend!
                              Candy
                              Candy
                              female/age 48 restart date 4/30/07
                              mini goal 180 by 7/28/07 achieved!
                              mini goal 170 by 11/1/07


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