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  • #16
    Re: Need encouragement

    Hi Shannon.. I thought of you this morning...when I got on the scales and I am up 3lbs from yesterday.. Tuesday was my restart day.. I weighed 262...Wednesday I was excited and happy I was at 261...This morning it said 264.. Now we all know I didn't eat 3lbs worth of food yesterday.. So I work hard to not let it get me down.. It could be many factors.. The sausage I ate could have a lot of sodium... Tom is coming... Many Many things.. I do know the scale will go back down..Maybe tomorrow..Maybe not until Tuesday... But it will What I have to remember is I am detoxing my body of all the junk stuff and soon I will be feeling good again.. I already can't sleep..Got up at 4am.. So that is a sign I am heading in the right direction
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #17
      Re: Need encouragement

      I know that you are right. I know it in my brain.


      I waited until today to weigh in again and I am down one pound. I thought it would be more because I am on day seven of induction. It makes me wonder if my body doesn't like this diet anymore. I thought that it might help that it has been over six months that I did it last..
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

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