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  • #1

    Whatch eatin' today?!

    What are you having today?
    Here is my menu:
    B - 2 turkey burgers with horseradish mustard
    L - tuna/mayo on top of romaine lettuce
    D - tilapia with broccoli and cauliflower
    S - if needed SF jello
    Lots of water!

    Happy Monday!

    Tracey
    SW 158/ CW 149.5 / Final goal ?? 125-130

    5'5.5 - 47 years young

    My Journal

    Boot Camp - April 19-23
    Tags: None
  • #2
    Re: Whatch eatin' today?!

    Still trying to be gentle to an upset tum, but today I had:

    Break - hot tea, 1 drumstick, 1 egg and 3 jimmy dean sausages
    Lunch - water & 1.5 cup of cream of cauliflower soup w/ cheese
    Tea - hot tea & Atkins Endulge bar
    Dinner - tbd. I have to go to a children's birthday party immediately after work, but I am hoping that they have some cheese or something there to nibble.

    I may start living on that cream of cauliflower soup. Mmmmm that was good.




    Comment

    • #3
      Re: Whatch eatin' today?!

      I'll have to look up that soup recipe! Winter is approaching way too fast for me!


      Tracey
      SW 158/ CW 149.5 / Final goal ?? 125-130

      5'5.5 - 47 years young

      My Journal

      Boot Camp - April 19-23

      Comment

      • #4
        Re: Whatch eatin' today?!

        Cut the onion and flour in half to get a more Atkins-friendly carb count. Add some cheese at the end, variety your choice, for extra numminess. http://allrecipes.com/Recipe/Cream-o...-I/Detail.aspx




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        • #5
          Re: Whatch eatin' today?!

          B- 2 egg omelete with ham cheese Onions and peppers

          L- chopped hamburger on a salad with ranch dressing

          D- Chicken thighs broc and Caul mix with alfredo sauce

          S - cheese chips and sour cream
          Heidi
          41-Female



          My Journal


          My Two Youngest



          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

          Comment

          • #6
            Re: Whatch eatin' today?!

            HrGillespie - please talk to me about these cheese chips. I have heard them mentioned before. How do you make them? What kind of cheese works best?




            Comment

            • #7
              Re: Whatch eatin' today?!

              B - 2 hard boiled eggs
              L - salad (arugula) with cheese, a few red peppers, broccoli & ham. ranch dressing
              Afternoon snack - 1 oz of cheddar
              D - pork loin, jicama, red pepper strips & sour cream
              "Confidence is the companion of success"

              Female
              Age 56
              5'9"
              Restarted 2-4-09

              1st Mini Goal - 5 lbs - Met 2/21/09
              2nd Mini Goal - 10 lbs - Met 3/7/09
              3rd Mini Goal - 15 lbs - Met 3/15/09
              4th Mini Goal - 20 lbs
              5th Mini Goal - 25 lbs
              6th Mini Goal - 30 lbs
              End Goal - 35 lbs























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              • #8
                Re: Whatch eatin' today?!

                For breakfast I had cheese eggs cooked in butter

                For lunch I had baked chicken and cucumbers/w ranch dressing

                I'm not sure what I'm going to have for dinner yet, probably a spinach salad with grilled chicken or grilled fish
                F/34/5'7"

                Highest Weight: 346
                Current weight 04/17/10: 294.6
                Goals:299/274/249/224/199

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                • #9
                  Re: Whatch eatin' today?!

                  This is my menu for today...

                  meal 1: 2 eggs fried in butter, 5 strips of bacon
                  meal 2: 1 tuna pattie (made with celery and onion), 1 string cheese
                  meal 3: Chicken stir fried with garlic and broccoli and cilantro
                  meal 4: 16 cheese chips with 2 tablespoons of sour cream
                  meal 5: 1 hard boiled egg


                  My net carbs will be 17 after the fiber subtraction

                  This is the totals according to fitday:
                  Calories Eaten Today

                  grams cals%totalTotal: 1703 Fat:85 761 47% Sat:36 323 20% Poly:9 80 5% Mono:23 211 13%Carbs:24 68 4% Fiber:7 0 0%Protein:200 801 49%

                  RE-INDUCTION, 2/20/08: sw275/cw269/fw170
                  22/22/8
                  3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

                  7.5/100 Miles walked, swam or biked,
                  in April Mileage Challenge
                  25/300 Push-ups in April Push Up Challenge
                  0/400 Squats in April Squat Challenge
                  100ozs water a day/April Water Challenge
                  0/30lbs.
                  146/2,880 mins. Century Club Fitness Challenge

                  Comment

                  • #10
                    Re: Whatch eatin' today?!

                    I had a pretty good day today.

                    B - 2 eggs and 2 slices of bacon
                    L - 1 oz of peanuts, chicken salad, and some celery
                    S - Chicken
                    D - Tastycake sensibles. I think they're about 6 carbs a piece.
                    -Katarina
                    17 year old female, 5'5"

                    Start date: October 2nd, 2007.

                    SW: 210
                    CW: 192
                    Mini Goal #1 - 195 - MET! Nov. 5th, 2007
                    Mini Goal #2 - 180
                    Mini Goal #3 - 165
                    Goal: 135

                    November Mileage Challenge: 4.5/70
                    November Abs Challenge: 300/1650

                    "You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." -Lee Iacocca

                    My Journal: http://www.atkinsdietbulletinboard.c...5&page=1&pp=10

                    Comment

                    • #11
                      Re: Whatch eatin' today?!

                      B - Two Eggs, two strips of bacon
                      L - Leftover salmon with pesto sauce
                      S - Peanuts *
                      D - Not sure yet.

                      *Way over ate on the peanuts. Got a big jar from Costco. Should have been smarter then to take the whole thing to work.
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • #12
                        Re: Whatch eatin' today?!

                        B: 2 fried eggs, 2 strips bacon
                        L: Bowl of mushroom soup, green salad w/lettuce, scallions, bean sprouts.
                        D: Stir fry beef and veg (onion, mushroom, green beans, red pepper, garlic, chinese radish and broccoli) with soy sauce

                        Snacks: Some cheese chips and a half dozen brazil nuts
                        Kate




                        F, 50, 5'5 Start: Sept 5th 2007
                        Start Weight: 255
                        MG1: 238 Sept 23rd
                        MG2: 224 Oct 23rd
                        MG3: 210 Dec 3rd
                        MG4: 196 Jan 26th
                        MG5: 182
                        My Journal





                        "Everyone is entitled to an informed opinion."

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                        • #13
                          Re: Whatch eatin' today?!

                          Hmm what did I have yesterday

                          B-Sausage and Scrambled eggs with Cheese
                          L-Chicken wings.. I didn't eat a veggie..bad me
                          D-Roast,and Turnips

                          Snack-More Roast and Turnips, and some Creamcheese melted. I needed more veggies yesterday...
                          Sandy
                          40th birthday June 27,2009


                          Starting Weight 293 Highest Weight
                          Current Weight 271
                          Goal Weight 150
                          Female/40

                          Mini Goals
                          #1-Get into 260's-
                          #2-Get into 250's-
                          #3-Get into 240's
                          #4-Get into 230's



                          Comment

                          • #14
                            Re: Whatch eatin' today?!

                            Yesterday

                            B- Reindeer Sausage fried in butter, 2 oz of smoked cheddar cheese

                            L- Huge salad w/ buffalo chicken, crumbled bacon, crumbled blue cheese & ranch dressing (lettuce, tomato, cilantro, spinach)

                            D- Chicken Fajita meat, onions, mushrooms, tomatos, cilantro

                            S- Mock Mousse- Cream Cheese, SF pudding, & Hvy Cream- 3 Tablespoons.

                            Julie
                            Re-Start Date 1/03/09 SW 232/LW199/CW 192
                            #1 Goal 215 2/11/09
                            #2 Goal- 198 4/26/09
                            #3 Goal- 189
                            #4 Goal- 179 #5 Goal- 160






                            July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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