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Wednesday Roll Call 12/5

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  • #16
    Re: Wednesday Roll Call 12/5

    Yeah Sandy! That's great news!!!!!! Congratulations! and great job not eating when you're mad at your husband... I really like what Evermind said about 'HALT' earlier... (hunger, anger, lonely, tired) triggers for comfort eating (or if you're alcoholic... drinking... same thing really) Definately true... sadly true, but when we recognise it we can stop it and do something else.
    liz
    Highest wt 227
    Atkins start wt 215
    Restart 1/29/10 201
    Current 195
    Goal 149







    Comment

    • #17
      Re: Wednesday Roll Call 12/5

      Great Job Sandy!

      Julie
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




      Comment

      • #18
        Re: Wednesday Roll Call 12/5

        Thanks.. Hubby called and apologized to son..but I am still pretty ticked off.. I have been applying for a few jobs online...
        Sandy
        40th birthday June 27,2009


        Starting Weight 293 Highest Weight
        Current Weight 271
        Goal Weight 150
        Female/40

        Mini Goals
        #1-Get into 260's-
        #2-Get into 250's-
        #3-Get into 240's
        #4-Get into 230's



        Comment

        • #19
          Re: Wednesday Roll Call 12/5

          Everyone in this group is soooo terrific - I really enjoy reading all the "roll call" posts.

          Evermind = loved the suggestion that you try upper-body exercises. I've observed that so many women exercisers focus on the lower body because we see legs, bums and bellies as our defaults - but there's nothing like shaply arms when wearing a spaghetti strap top!! If you can... work those arms!!

          Hopejoy = during my previous stint on Atkins I experienced potassium loss and the subsequent mussle twitches and charlie-horse-type cramping. You're doing the right thing taking supplements! If you didn't know this already, be sure to take Vitamin D with your Calcium/Mag... you can get all three combined in one happy pill. As I understand it, the D aids in absorpsion of the calcium.

          Bivium6 = hang in there, girl... we've all been there!! It's good to hear that you're trying hard to focus on all the positives that you're experiencing. We're cheering for you!

          Sandy = you're kicking butt on plan!! Keep it up!!

          And me... I'm excited today because I can smell (verging on gross here) ketosis... in my breath and pee!!! Yippie!! Feeling great!!!

          Keep rocking, everyone!
          Vickie
          Last edited by tangotori; December 5, 2007, 03:29 PM.
          Tangotori (Vickie)

          New Start Oct. 28, 2009

          SW 231 - CW 212 - GW 150
          Cheat Free Days = 2

          Mini Goal = 190 - ACHIEVED! 5/17/09
          OOPS = CRASH! - June through October DAMN!
          #1 Mini Goal = 200
          #2 Mini Goal = 190
          #3 Mini Goal = 180

          More Mini Goals after that!



          EdinInteriors
          My Interior Design Blog = DesignTies

          Comment

          • #20
            Re: Wednesday Roll Call 12/5

            you guys!! i just fit into some size 31 true religion jeans!! that is like a size 10, i can't believe it! super yay!!

            sorry about my spaz. sounds like some of us are having a good day, and some not so much. hope it gets better!!
            HW223/CW150?/GW135

            Mini Goal: Clean Induction MET 6/10/07
            Mini Goal: Ext Induction MET 6/30/07
            Mini Goal: R-N-R Half Marathon MET 9/3/07
            Mini Goal: 170 MET 10/3/07
            Mini Goal: 165 MET 11/27/07
            Mini Goal: 160 MET 12/11/07
            Mini Goal: 155 MET 2/11/08
            Mini Goal: 150 MET 2/24/08
            Mini Goal: 145 MET 3/1/08
            NEW Mini Goal: 145
            FINAL GOAL: 135




            START 223.......... DURING 180........ NOW 140

            Comment

            • #21
              Re: Wednesday Roll Call 12/5

              Fantastic news, Party... Go ahead and be excited!!!
              Vickie
              Tangotori (Vickie)

              New Start Oct. 28, 2009

              SW 231 - CW 212 - GW 150
              Cheat Free Days = 2

              Mini Goal = 190 - ACHIEVED! 5/17/09
              OOPS = CRASH! - June through October DAMN!
              #1 Mini Goal = 200
              #2 Mini Goal = 190
              #3 Mini Goal = 180

              More Mini Goals after that!



              EdinInteriors
              My Interior Design Blog = DesignTies

              Comment

              • #22
                Re: Wednesday Roll Call 12/5

                Okay, so it's almost 5:00 pm here, but I am here! Trying to get my head on straight. I keep thinking one of these days I'll get it right, but I would prefer now as opposed to later. Took the kids to Dallas over the weekend to the Rainforest Cafe and done horribly and then felt awful afterwards! I keep telling myself I will do better tomorrow, but tomorrow always turns into another tomorrow. I am so mad at myself!! I feel like a child sometimes with that "if I ignore it, it will fo away" attitude. I wish!! Hubby has a big work dinner/family day at the army depot where he works on the 20th, so I WILL NOT CHEAT between now and then. There are so many people that work there I really want to look as good as I can if I am going to go. And I have to go, or my kids would be so upset. They love looking at the big trucks and climbing in the tanks. So they are one more reason I need to do this right! Okay, I feel better that I got to vent. Sorry for such a long post.

                Brandy


                sigpic



                F/29

                HW 238
                RS 225
                CW 218
                GW 145

                Comment

                • #23
                  Re: Wednesday Roll Call 12/5

                  Originally posted by partytrouble
                  you guys!! i just fit into some size 31 true religion jeans!! that is like a size 10, i can't believe it! super yay!!

                  sorry about my spaz. sounds like some of us are having a good day, and some not so much. hope it gets better!!

                  WOO HOO.. Isn't that the best feeling I was talking to the guy that checks you in at the Y and he said he found 2 pairs of pants in his closet that he can wear..he was so very happy
                  Sandy
                  40th birthday June 27,2009


                  Starting Weight 293 Highest Weight
                  Current Weight 271
                  Goal Weight 150
                  Female/40

                  Mini Goals
                  #1-Get into 260's-
                  #2-Get into 250's-
                  #3-Get into 240's
                  #4-Get into 230's



                  Comment

                  • #24
                    Re: Wednesday Roll Call 12/5

                    yes, it is a fantastic feeling!! thanks sandy. you are doing AWESOME, by the way! 3 pounds a day??? wow!
                    HW223/CW150?/GW135

                    Mini Goal: Clean Induction MET 6/10/07
                    Mini Goal: Ext Induction MET 6/30/07
                    Mini Goal: R-N-R Half Marathon MET 9/3/07
                    Mini Goal: 170 MET 10/3/07
                    Mini Goal: 165 MET 11/27/07
                    Mini Goal: 160 MET 12/11/07
                    Mini Goal: 155 MET 2/11/08
                    Mini Goal: 150 MET 2/24/08
                    Mini Goal: 145 MET 3/1/08
                    NEW Mini Goal: 145
                    FINAL GOAL: 135




                    START 223.......... DURING 180........ NOW 140

                    Comment

                    • #25
                      Re: Wednesday Roll Call 12/5

                      hi everyone, just checking in to say i have had a successful day on induction. i like this feeling...the feeling of being able to live because my food is under control and not controlling me...i am definitely a binge sugar person...i watched that process in me over the past month...the emotional eating, the sugar high...the weight gain...the insanity of it all...i know that when my eating is out of control, my money is out of control...my life is out of control...(control issues?? you bet)...this woe allows me the clarity of the concept of the things i can control and the things i cannot...when i let it go, i am letting my self down...pretty tough stuff for me to swallow sometimes...but this payoff, the payoff from clean induction, is so good...hope everyone had a good wednesday.
                      jen
                      "life shrinks or expands in proportion to one's courage." ~anais nin
                      female/40 years/5 feet 5.5 inches
                      original starting weight=245
                      bw=194 (07/09/08 - restart)

                      goal 1=clean induction

                      245 180

                      Comment

                      • #26
                        Re: Wednesday Roll Call 12/5

                        Hey guys! Haven't updated in here in a while. I'm really tired, so I think I am going to call it a night. I did lose 2 pounds, though. =) Yay!
                        Starting: 7/6/2008
                        230/216.8/180
                        Induction
                        Ht: 5'6
                        Age: 22
                        Female







                        Comment

                        • #27
                          Re: Wednesday Roll Call 12/5

                          Originally posted by partytrouble
                          yes, it is a fantastic feeling!! thanks sandy. you are doing AWESOME, by the way! 3 pounds a day??? wow!
                          Its just the extra crap I have had on me over the last few weeks.. Believe me when I get back down to 252..it will take a while to lose weight
                          Sandy
                          40th birthday June 27,2009


                          Starting Weight 293 Highest Weight
                          Current Weight 271
                          Goal Weight 150
                          Female/40

                          Mini Goals
                          #1-Get into 260's-
                          #2-Get into 250's-
                          #3-Get into 240's
                          #4-Get into 230's



                          Comment

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