Hey guys! Sorry I'm late in the check in today. but I'm here and feeling better with my headache... (migraine) and getting more of a grip on why I'm having them in the first place...
Church was really good... the sermon was on New Years Goals breaking them down into the physical, mental, spiritual, and community goals... It was really helpful to me as I've been really dwelling on what changes I need to make in my life here in the new year. Losing that first 40lbs has been great... and my wt is pretty stable... up and down 5 lbs... but pretty close to my ticker... (old scale vs new scale) anyways... really want to insert a little more balance and a little less crazy intense obsessive extreme compulsion in regard to food and exercise... even if it's only my additude that changes and not my actual eating. I want to continue to lose, I just want to stop with the on and off up and down whacky intense removing whole food groups from my diet mentality... and rethinking whether or not I should do induction tomorrow... considering the migraines I've had for a month now. I just don't want to do anything extreme right now... Moderation seems to be the key for me. For instance... I seem to have gotten into the habit of skipping right past stretching... and cooling down. Exercise has become like another 'job' and not relaxing... I've got to turn that around... slow down, enjoy the process... allow my muscles to relax... instead of winding them up tight like I've been doing.
Anyways, my problems certainly seem like nothing when I read about MoUSA's son... I hope he is okay... saying a prayer for you...
Mitzi, your jacket IS adorable! You look so cute! How wonderful for you to be the smallest size in the store now! How fun to work in a store like that! I bet it's hard to not spend your whole paycheck!
Heidi, you should go to Landsend and look at their sale bathing suits... that's how I buy mine. I get a couple every year! (online) They also have 'longwaisted' sizes... which for me... is great! If they don't fit you can send them right back!
liz
Probably going to be the last person signing in today!
Decided I had cabin fever an we needed to get out of the house today, so we drove to an Outdoor sculpture park and got lots of fresh air.
Restart: 7 Aug 07
Start weight = 199lbs
Current Weight =
I must be the last person for the Sunday Check-in. Just finished the last of my chores for the weekend. Had a great workout tonight. Another cheat free day!
Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245Met 1/23/09 235 225 215 205 195 185 175
Hey guys I know i'm new here But i'd like to ask for prayers, We took one of our twin boys to check a bump above his eye lid Friday and the catscan showed that some of the bone graffs that were done last Dec. has reasorb so they will be going be going back in this Wed. my son is 11 yrs old . Here is the story from last year. I trying real hard to stay on induction but I don't know how much longer I can. We are staying in a two hundred miles from home.
Good morning, all! Been up and about since 630. I rarely get online on the weekends, so this is cool! It's raining, here, so our plan to rake leaves is gone. Will have to find some other form of exercise today.
Mo - our prayers are with you and your son!
Hope everyone has a great day!
Isn't that weird it was raining at your house..Sunday was absolutely gorgeous...Sunny and warm...in the 50's
Good morning everyone.
I am so happy because Virginia is going to have up 60s tomorrow, and I know for me its easy to exercise in warm weather.
I miss July and August!
Hey we didn't know you lived in VA too.. We are going to have to post our own VA thread...lol I jokingly said yesterday that it felt like Florida weather..it was so nice...after the freezing beginning of the week.. Makes you feel good too
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