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The first time I did Atkins, I ate frozen sausage and a frozen egg patty topped with a slice of cheese almost everyday for bfast. This time the stuff is SOOO greasy I can't really stand it. Any ideas for a fast bfast???
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Nanagoz
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Re: Breakfast?
How about leftovers from the night before. A hard boiled egg or omelette with some veggies.F/ 38yr
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Re: Breakfast?
Man, that gives me heartburn just reading it.
Look in the recipes section for 'egg muffins' those are one of my favorites, I also make a breakfast quiche with bacon/eggs/mushrooms that I really like.
If I'm in a hurry, a quick trader joe's chicken sausage(no sugar) will do.1Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
Starting date: 01/19/2008
Starting Weight: 340
Current Weight: 288.2
Goal Weight: 210
Major Goals and Milestones
299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
265 (Previous atkins low!, July 15, 2008 Target)
249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
230 (High school wrestling weight, December 1, 2008 Target)
210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
Current Challenges:
CC Fitness Challenge 7/29lbs 1950/4500 minutes
Spring into Summer Picture Challenge
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Re: Breakfast?
You can eat anything off of the acceptable foods list for induction! Don't just think BREAKFAST FOOD for breakfast. Eat veggies, eat cheese, eat whatever is legal.START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Breakfast?
I enjoy "pancakes" and bacon for breakfast. You can find the recipe on linda's low carb site: http://genaw.com/lowcarb/recipes.html under breads. Her site is awesome if you need an idea for food stuffsF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: Breakfast?
I usually have bacon & eggs, but if I am in a hurry or need a change, I'll take a sausage & spinach crustless quiche out of the freezer and pop that in the microwave ~ I got the recipe on this board somewhere & they are very tasty! (they have spinach, eggs, cream cheese, parmesan & spicy Italian sausage YUM)
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Re: Breakfast?
i usually have an omelette with cheese and canadian bacon. but i also LOVE eggs and eat them scrambled, sunny side up with some sausage to dip in the yolk, or hard boiled.
i also like a scoop of tuna salad for breakfast.HW223/CW150?/GW135
Mini Goal: Clean Induction MET 6/10/07
Mini Goal: Ext Induction MET 6/30/07
Mini Goal: R-N-R Half Marathon MET 9/3/07
Mini Goal: 170 MET 10/3/07
Mini Goal: 165 MET 11/27/07
Mini Goal: 160 MET 12/11/07
Mini Goal: 155 MET 2/11/08
Mini Goal: 150 MET 2/24/08
Mini Goal: 145 MET 3/1/08
NEW Mini Goal: 145
FINAL GOAL: 135
START 223.......... DURING 180........ NOW 140
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