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  • Note from Sherry

    I don’t know where else to turn. I’m back at ADBB…the only place in my life I’ve ever had results and support in my life-long battle with weight loss.

    Months have gone by since my last re-re-re-re-attempt at Atkins. I went through the many weeks including the holidays, eating out-of-control, eating and drinking many MANY calories.

    I have gained back ALL of my “Atkins” lost weight plus some, I pay monthly to a gym that I haven’t seen since October, I cry myself to sleep every night.

    In addition to my weight gain, my whole attitude and appearance has fallen victim. I haven’t dyed my hair in months, I have lots of grey hair, I don’t wear make-up anymore, I haven’t got my nails done, and wear my hair flat, like I just don’t care anymore. My body aches, I am tired constantly, I am so unhappy with myself. Actually, I am disgusted with myself.

    I’ve even started seeing a psychiatrist to “assist” in determining my “triggers” for my binge eating. 3 months later and I’m still waiting for that magic answer.

    I had my baby in July of 2006 at a doctors “estimated” weight of 370. The scale only went to 350. After delivery and post birth water loss, I ended up at around 335, which is when I started Atkins, October of 2006.

    New Years through about February 2007, I got down to 298 lbs, at 5 foot 10 and having lost almost 40 lbs, I was so very happy, I was losing, had energy, buying new clothes, enjoying the compliments and kind words from people.

    I then lost track, I don’t know ultimately what got a hold of me, I was just done. I found myself off Atkins and eating how I did in the past. July of 2007, my mom died, and I think since that point, is when I gave up, on the inside.

    The thing is, is that no one would ever know this. I am married with 3 wonderful kids, I work full time, I am in my last two classes for my Bachelor’s in Management, we have a great social life and I would never let on to anyone in my family that I am an utter mess in my head EVERY single time I put something in my mouth.

    I am confessing this to my ADBB “friends” maybe because I know you can’t see me as I hide behind my keyboard and monitor.

    I know I have to do it myself and I have to make the choice.

    I know I need help and support.

    Here I am.
    Sherry ~33, Michigan ~ Married w/ 3 kids
    http://www.facebook.com/sher801
    Started Atkins 3/29/10
    Currently in: Extended Induction
    SW: 350.8 lbs
    CW: 337.8 lbs (4/11/10)
    1st Goal: 299 lbs




  • #2
    Re: Note from Sherry

    Sher, it is good to see you back!

    You've already done the hardest thing--you figured out what happened and what you need to do. You KNOW Atkins works, and you KNOW you can do it. Go shopping, buy those induction foods, catch up on ADBB posts, break out your copy of DANDR, start drinking your water, and go back to that gym!

    We will be here to support you. YOU CAN DO THIS.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41


    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

    Comment


    • #3
      Re: Note from Sherry

      Welcome Back Sherry! As Julie said, get out the DANDR, catchup on some forums here, maybe run out and buy yourself a nice new gym outfit and pair of shoes,gymbag etc to make going back to the gym a little easier!

      Make sure you get rid of all the tempting foods in the house as well...print some recipes off from Linda's site http://www.genaw.com/lowcarb/index.html (the ones marked with * are for induction) and start planning your meals before you hit the grocery store. Planning ahead will make it that much easier for you to stick to plan.

      Also when you did Atkins last time did you try going through the rungs of OWL? Sometimes staying on induction too long and being too restricted can mean boredom with food.

      Good luck and Welcome back!
      Jen, 39, F
      In maintenance



      Comment


      • #4
        Re: Note from Sherry

        Sherry, welcome back.

        I'm recently returned to Atkins and new to ADBB, but other than you having a baby and our sexes being different, we have a lot of similarities. I've struggled with my weight my entire life. I've looked for the magic diet, magic pill, magic phrase, magic anything. I've almost started my diet 100 times. I've started my diet 100 times and failed shortly after with a litany of excuses.

        I started writing up my experiences in my blog here at ADBB, it's in my sig, it might help you to read.

        I'm doing a few things differently this time, and the changes in me, my attitude and resolve are amazing.
        1) I'm being honest with myself about my food, my weight and my issues. I'm not beating myself up, but I realize I have a problem with food. Just honestly saying that to myself impacted me.
        2) I'm asking others for help, and I'm putting myself out there so I have accountability to more than myself if I go off the deep end.
        3) I set real, solid goals in writing. My goal isn't "to lose weight and get healthy", that's my direction, My GOAL is to be 210 lbs by my 40th birthday, and setting milestones along the way feels good to me. I can see myself reaching those milestones now, it's not some huge unattainable task.

        We're here to help. If you need someone to talk to, you can PM me, use AIM and my heart goes out to you, you're welcome to call me on the phone if you need some support, just PM me for the number.

        You can do this Sherry, you can.
        Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
        Starting date: 01/19/2008
        Starting Weight: 340
        Current Weight: 288.2
        Goal Weight: 210
        Major Goals and Milestones
        299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
        265 (Previous atkins low!, July 15, 2008 Target)
        249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
        230 (High school wrestling weight, December 1, 2008 Target)
        210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
        Current Challenges:
        CC Fitness Challenge 7/29lbs 1950/4500 minutes
        Spring into Summer Picture Challenge


        Comment


        • #5
          Re: Note from Sherry

          Been there myself. Just gave up. I caught a glimpse of myself in the mirror (I avoid them) and decided to stop and LOOK. REally look. I saw what others see.. not the ME I had pictured in my head. (thinner me!) I checked out all my lumps and bumps and rolls and pudges.. it was HARD. Then I decided *I* did not want to look/live like that. In order to change that image I HAD to stick to it! I know it is going to be slow. So be it. So far so good. Each week I really look at myself and say GOOD things to myself. I see the lumps and rolls changing and shifting. I feel so much better. I Look so much better. I do my best to keep foods in the house that I can eat and plan ahead on meals and snacks. The other night I was going to a party. Hmm.. I bet they are going to have such good food there! OHoo, it was tempting until I caught myself in the mirror before I left. I took a good hard look and saw how far I had come and realized I had a long way still left to go. It's not worth cheating. And cheating? I'm only cheating MYSELF and I already cheated myself out of years of a thinner me.

          I guess the thing this time is that I really want it.. and I Know what I have to do to obtain that. You CAN do and you ARE worth it. One day at a time.. some day I even had to go one meal or just 2 hours at a time. Other days I sale through the day with no problem - and those days are more and more frequent.


          Rachel
          SW Louisiana
          I can do it!







          October 30,2006

          Comment


          • #6
            Re: Note from Sherry

            Sherry - while reading your post, it dawned on me that I'm a lot like you. I have 3 kids, an awesome husband, a super great life... But on the inside, I rip myself apart and my self worth is in the toilet.
            Good for you for making the move to try this WOL again. I re-started everytime I had another baby. It was hard this last time, but I've done it and will continue to do it! We owe it to our kiddies and our family members to be the ebst, healthiest we can be. Where would they be without us?
            I wish you much luck on your journey - You can totally do this!





            5'0/35/Mom of three boys
            SW 133
            CW 104 - GOAL!
            GW 105-110

            Comment


            • #7
              Re: Note from Sherry

              Welcome back to Atkins Sherry! My heart goes out to you for I too have felt similar feelings. I'm glad you have made the decision for a better lifestyle and gain a healthier respect for the foods that you eat. We are all here to support you and if you have any questions or need any extra support all you gotta do is ask
              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
              :oha:






              Comment


              • #8
                Re: Note from Sherry

                THANK YOU ALL SOOOO MUCH FOR YOUR SUPPORT.

                Before I left work I printed out my handy Atkins quick reference guide (I've had on my computer all this time). I will admit, I got very excited going to Randazzo's (fruit/veggie market in Michigan) today.

                The day didn't start great (food-wise) but instead of just waiting until the next day to begin Atkins again, I started mid-day!!

                I ate Atkins friendly "after-work" snack and dinner. I think one of the hardest things will be getting back into my water routine.

                I will post my real starting weight and take some "before" pics in the morning.

                Again, I thank you for your kind words and support.

                See you all around the board.
                Sherry ~33, Michigan ~ Married w/ 3 kids
                http://www.facebook.com/sher801
                Started Atkins 3/29/10
                Currently in: Extended Induction
                SW: 350.8 lbs
                CW: 337.8 lbs (4/11/10)
                1st Goal: 299 lbs



                Comment


                • #9
                  Re: Note from Sherry

                  Welcome back. Yep, before I started Atkins, I'd never wear makeup, fix myself up or do anything for me. I felt worthless and didn't even put effort into looking good because I never felt good about myself. Your post made so much sense to me. Now, I take pride in myself, my appearance and my relationships. Good for you for doing some deep searching and making plans to change your negative habits and take new positive actions in your life. Get active here, make friends and make changes that will bring you happiness and control over your weight. Best wishes.
                  Starting Date 3/12/04 285/165/145 - F



                  Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                  Comment


                  • #10
                    Re: Note from Sherry

                    I think you can see from these posts that a lot of us have similar feelings and stories. That's why this board is so great. We know how hard it is to hate the way you look and we have all hit that point where we said "enough is enough". Welcome back and congratulations to you for starting again!
                    ~Amy~

                    5'7", 24 years old
                    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                    Comment


                    • #11
                      Re: Note from Sherry

                      Here is a pic I took a few weeks ago, before I tried...hmm, what diet was that one? I believe I was going to try counting calories again...well, whatever...this is me now at 347 lbs (weighed this morning)

                      This is my pic to keep me motivated...It's horrible...way too many humps and bumps.

                      Sherry ~33, Michigan ~ Married w/ 3 kids
                      http://www.facebook.com/sher801
                      Started Atkins 3/29/10
                      Currently in: Extended Induction
                      SW: 350.8 lbs
                      CW: 337.8 lbs (4/11/10)
                      1st Goal: 299 lbs



                      Comment


                      • #12
                        Re: Note from Sherry

                        good morning sherry. i just found your post so i am sorry i did not respond sooner. i just wanna give you a big ol' hug as posting all those "truths" can be REALLY scary.

                        that being said, we as women always put ourselves last and food issues aside, we have to retrain ourselves a little to make ourselves more important. that will come, i hope in time. it took me a loooooong time.

                        may i make a suggestion? i know i do better when i feel a little prettier (translated...take more effort to make my outside feel better.) why don't you go ahead and make that hair appt.....have your nails done. do something that makes you feel a little better....you deserve it you know. then work those treats of yours into your program. i promise that it will make you feel better.

                        hair color for me is just a necessity....but nails and an occassional pedicure are my girly treats and i work for those....hhhmmm, did i do my 6 days on the elliptical? yea its a game i play with myself but i like it!

                        sounds iike you have so many wonderful things going for you. glad you are talking to someone about this. please stick close..someone told me when i started this journey "work the program and it will work for you." we are all here to support you girl! i know you will do great things.





                        started atkins 2/18/07
                        5'7"........193/150/150

                        "it's not having what you want; it's wanting what you've got"
                        "you can't control the ocean but you can learn to ride the wave."

                        sigpic

                        Comment


                        • #13
                          Re: Note from Sherry

                          I agree with Misplaced - do it now! You deserve it NOW. It makes me feel pretty to splurge on something just for ME (and NOT food related!) I deserve it no matter what weight I am.. but I also play the reward game.. Once you feel good about yourself on the outside.. the inside starts working and then they work together to accomplish your dreams.

                          Wow.. I've learned a lot about myself in this thread!


                          Rachel
                          SW Louisiana
                          I can do it!







                          October 30,2006

                          Comment


                          • #14
                            Re: Note from Sherry

                            Hi Sher801!

                            If not for this horrible storm we are in the middle of, I would get in my little car and deliver a hug to Michigan! Here is the next best thing
                            What I hear loudest in your post is that you are extremely beautiful on the inside. That is what everyone close to you sees, and the reason that they don't have a clue how unhappy you feel secretly in your head and heart. Sounds like a lot of us hide our turmoil very well.
                            Smile knowing you are among friends here! So glad you shared!
                            PinkWoman
                            F, 40, 5"6 Size 18/20
                            Start Jan 1, 2008 SW275.5/CW245/GW200

                            "Nothing tastes as good as slim feels"


                            Comment


                            • #15
                              Re: Note from Sherry

                              As RachelnLa said, "wow, I learned a lot about myself in this thread." Reading your post brought me to tears. I think we all have been at that point in our lives. Many of us are still struggling with it. Deffinately pick something special to do JUST for you. Once a month I try to do something special just for me. In January I joined Curves. It helps me believe that perhaps I am worth the effort. This board, this group in the STAC are so supportive. By just reading others posts I get the extra umph! I need to continue.

                              Thank you for being so courageous to put your feelings into writing to help the rest of us.

                              Hugs!
                              ~Dorothy~

                              39/5'3.75"

                              mini-goal sz. 18 jeans

                              234 :eek: /219.0 :) /140 :D

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