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Re: Aloha -- second time for me
i have felt so much better since i started taking them. i take PB8 and i got them at the health food store. probiotics are either refrigerated or not and i take the ones that are not simply for convenience. probiotics add millions of GOOD bacteria into your intestinal system. it helps to balance all the bacteria. people often take then if they have yeast issues or have been on antibiotics for a while....either way or not at all they are good for your health.
i have had tummy problems as long as i can remember. most foods cause pain and bloating...BLAH! carb laden foods are the worst but sometimes i can't find a culprit...it is just because!
anyway, i noticed relief within the first couple of days. "things" are regular, no tummy pain or bloating...it takes a couple of weeks for the probiotics to work their way all the way thru the system. they will aid in the proper digestion of your food as well.
i take two twice a day.....start slowly and follow the directions. your health food store people should be able to give you some good info! i am SO GLAD i found them.....i think joy is the first person who mentioned them to me and my health freak gal pal made me go and get some the last weekend i was there at her house and i was moaning and groaning about my tummy!
i have felt so much better since i started taking them. i take PB8 and i got them at the health food store. probiotics are either refrigerated or not and i take the ones that are not simply for convenience. probiotics add millions of GOOD bacteria into your intestinal system. it helps to balance all the bacteria. people often take then if they have yeast issues or have been on antibiotics for a while....either way or not at all they are good for your health.
i have had tummy problems as long as i can remember. most foods cause pain and bloating...BLAH! carb laden foods are the worst but sometimes i can't find a culprit...it is just because!
anyway, i noticed relief within the first couple of days. "things" are regular, no tummy pain or bloating...it takes a couple of weeks for the probiotics to work their way all the way thru the system. they will aid in the proper digestion of your food as well.
i take two twice a day.....start slowly and follow the directions. your health food store people should be able to give you some good info! i am SO GLAD i found them.....i think joy is the first person who mentioned them to me and my health freak gal pal made me go and get some the last weekend i was there at her house and i was moaning and groaning about my tummy!
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