Fat is your friend

[HulaMom]

Does anyone have favorite Atkin sayings or quotes that help you remember and stay on track? Here are a few that I love!

Fat is your friend

Fruit can be your downfall

Rice... the silent killer

[Desertthorn]

Re: Fat is your friend

LOL those are great HulaMom.
My mantra is Scales are Evil and just ignore them

[ttdriver]

Re: Fat is your friend

Dr. Atkins: "Exercise -- its non-negotiable."

Betty's paraphrase: "If you're not exercising, you're NOT doing Atkins."

"Fat is my friend."

"If you choose not to exercise, then prepare to look like a balloon with the air let out of it."

"This journey has no finish line."

"You are never cured of carb addiction. Ever."

Betty