Atkins and Tae Bo

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  • naeemah
    ADBB Amateur
    • Dec 28, 2003
    • 20
    #1

    Atkins and Tae Bo

    Anyone try Atkins and tae bo? I think I will use the Tae Bo plan as my exercise routine. What do ya think?
    Female
    5'7"







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    Tags: None
    • Tom
      Administrator
      • Feb 23, 2003
      • 2540
      #2
      Re: Atkins and Tae Bo

      My wife did it and she had good results. You just need to stick with it. As with anything else. basically you want to get your heart beat elevated for 30-40 minutes 4-5 times a week. So if you have fun with TaeBo then it is good for you.

      The key is to keep consitant and keep doing it.
      Get the book:
      http://www.amazon.com/exec/obidos/AS...insdietmailin/

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        • Lyssie
          • Feb 16, 2004
          • 7591
          #3
          Re: Atkins and Tae Bo

          Tae Bo's fun.
          27/f/5'10"
          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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