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Roll Call Wed 7-16

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  • #1

    Roll Call Wed 7-16

    Stick with it. Whatever it is, this diet works, stick with it. Dig deep and make the behavior changes so that you really do loose the weight and begin to live at higher levels of the life you want. Food and weight can totally weigh you down, and smother you from this great life you can live.

    I am living out so many dreams because of this weight loss. It only took a year of consentrated hard work, and focus. Stick with it, keep working it out, keep getting up and making today "the day"...

    I am telling you, the life of activity, and energy and confidence can be achieved with focus, committment and alot of hard work and honesty!
    Stick with it. Stick it out, and find good foods your body can energize with and enjoy!
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site
    Tags: 7-16
  • #2
    Re: Roll Call Wed 7-16

    Hi Jess, That's a great message for all of us.

    I won't be around as much as I was because we opened our orchard to the public yesterday and I will be spending all my time at the sales shed now, but know that I'm with you all the way and missing being on here all the time.

    Have a great day everyone!
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

    Comment

    • #3
      Re: Roll Call Wed 7-16

      Good Morning.. Working at the camp this afternoon.. They are having Pizza so i will take something to add to a Salad.
      Sandy
      40th birthday June 27,2009


      Starting Weight 293 Highest Weight
      Current Weight 271
      Goal Weight 150
      Female/40

      Mini Goals
      #1-Get into 260's-
      #2-Get into 250's-
      #3-Get into 240's
      #4-Get into 230's



      Comment

      • #4
        Re: Roll Call Wed 7-16

        Morning!

        Spin class, shopping, possibly pool on the agenda today.

        Have a great one all!





        5'0/35/Mom of three boys
        SW 133
        CW 104 - GOAL!
        GW 105-110

        Comment

        • #5
          Re: Roll Call Wed 7-16

          Hey everyone, Great message to remind us all Jesse. I like reading things like that to remind me to focus and keep my eye on the prize.

          Im doing good, two days of clean induction. I dont think I ate enough yesterday I ate spread out but not allot I only got 750 cals and 5 carbs total for the day so need to make sure I eat a bit more today. I plan on working out at PT and then heading to the mall with a girlfriend to pickout some cute clothes for this weekend when my husband gets home for 2 weeks from Iraq. I cant wait Im so excited he has not seen me since I lose 26 lbs so hes going to be suprised =)
          36 year old Female - 5'8
          New start on Atkins 3/8/2010 Start weight 175 lbs.
          Goal weight 145 lbs
          Mini goal #1-170 lbs - Reached 3/15/2010
          Mini goal #2-165 lbs -
          Mini goal #3-160 lbs -
          Mini goal #4-155 lbs -
          Final goal of 145 "COMING SOON"




          Created by MyFitnessPal.com - Free Calorie Counter

          Comment

          • #6
            Re: Roll Call Wed 7-16

            good morning. thanks for the positive message jess. i am going to STICK WITH IT!!

            off to work. bag is packed with eggs, jicama, and avocado. nothing like being prepared.

            have a great one!







            25/F



            Comment

            • #7
              Re: Roll Call Wed 7-16

              <I am living out so many dreams because of this weight loss. It only took a year of consentrated hard work, and focus. Stick with it, keep working it out, keep getting up and making today "the day"...>

              Jess,

              As always, your words inspire me. I think I'm going to start printing out all of these to put them on my refrigerator. Thanks so much!
              Nick

              "Not in the shouts and plaudits of the throng, but in ourselves, are triumph and defeat." -H.W. Longfellow

              "Failing to plan is planning to fail." -Alan Lakein

              "Slow and steady wins the race." -Turtle

              STATS: Male, 22, 6'0''

              Start--July 8, 2008:
              Size 38 jeans (snug)
              Size Large shirts (normal)

              Goals:
              Size 32 jeans (normal)
              Size Small (snug) / Medium (loose) shirts

              Progress:
              As of July 30, 2008:
              Size 36 jeans (normal)
              Size Medium shirts (normal/snug)

              Comment

              • #8
                Re: Roll Call Wed 7-16

                Activity, energy, and confidence!!! That's exactly what I want!!!

                Comment

                • #9
                  Re: Roll Call Wed 7-16

                  What a great message to start the day Jess!!!

                  Today IS the day.

                  Good morning everyone! I hope we all have exercise filled, cheat-free days this Wednesday the 16th of July
                  ~* Laura *~


                  I will never give up.

                  F/25/5'3"



                  Comment

                  • #10
                    Re: Roll Call Wed 7-16

                    Great message to start the day, Jesse. I had an amazing sleep last night. Truly rested today. Am going to try for a long walk tonight. Got errands to run all day and I am going for a manicure which is a HUGE treat for me.
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #11
                      Re: Roll Call Wed 7-16

                      Morning ALL!!! Down another pound and a half, Jesse you're so right, it DOES work, and your words are so inspirational. Have a great day fellow STACERs!!!
                      f/5'4/23yrs

                      Re-SW: 179 (highest I've ever been!)
                      CW: 177.5
                      GW: 120

                      Mini goal: 145lbs by Feb 17th

                      "Don't be a hard-rock when you really are a gem"

                      Comment

                      • #12
                        Re: Roll Call Wed 7-16

                        Good Morning all!

                        Wonderful, true message Jess. Thank-you for starting my day off right!

                        I'm VERY sore here from my new DVD, but I feel great about it at the same time. I'm also very tired...was up late last night making all sorts of things for the week so we will be sure to eat right even when we are tired. Busy few days ahead, but I have a plan and I can do it! Going to get a good night's sleep tonight so I'll be refreshed tomorrow.

                        Have a great day.




                        Re-Start Date: October 11, 2009
                        Age/ 26 Height/ 5' 5"

                        HW/ 169.5
                        SW/ 169.5
                        CW/ 164.5
                        Mini-Goal #1/ 159
                        GW/ 128

                        New as of 5/18/09
                        Upper Arm: 12.5
                        Thigh: 24.75
                        Natural Waist: 31.5
                        Pooch (dread): 36
                        Hips: 40.75
                        Butt: 42

                        Comment

                        • #13
                          Re: Roll Call Wed 7-16

                          jess is always so inspiring!

                          i'm here and on track!!

                          F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                          "Extraordinary efforts yield extraordinary results."

                          the REAL lulubell (yeah, that's right, i'm 14 lbs!)

                          Comment

                          • #14
                            Re: Roll Call Wed 7-16

                            Hey everyone, as always Jess no truer words were spoken. THanks for reminding me to get my bum back in gear and remember that this way of life works!

                            Doing good today. Having some chicken for dinner tonight, yum.
                            SW: 205 / CW: 205 / GW: 120
                            27 yrs. old, Female, 5'2''







                            The Game Plan:
                            Goal weight 120 lbs
                            Mini goal #1-200 lbs -
                            Mini goal #2-195 lbs -
                            Mini goal #3-190 lbs -
                            Mini goal #4-185 lbs -
                            Mini goal #5-180 lbs -
                            Mini goal #6-175 lbs
                            Mini goal #7-170 lbs

                            Comment

                            • #15
                              Re: Roll Call Wed 7-16

                              Inspiration!
                              Been doing Induction since:
                              7/05/08 Weight 155

                              Current Weight: 151

                              Goal Weight: 145

                              Started WOE
                              10-01-2003
                              181 LBS
                              Lowest 143 LBS.

                              It is not just the weight that inspires me but the energy and the clear skin that I really love!




                              Comment

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