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Roll Call - Monday 3 November

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  • #16
    Re: Roll Call - Monday 3 November

    Hello everyone! So sorry to hear about the colds which seem to be going around, and the headaches ... but welcome to our newbies and those still on Induction ... this is a great board and Atkins is a great way of life!

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    • #17
      Re: Roll Call - Monday 3 November

      Had some cheese! I hope it helps

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      • #18
        Re: Roll Call - Monday 3 November

        Yo, hello STACrs, I'm on my way to yoga class, doing well on the plan, still need to get more water down....seeya
        redfoxglove
        F/52/5'4"

        Start date 03/07
        Re-start date 09/08

        HW 238/SW 208/R-SW 196.2/GW 140-150

        Goal 1: Successful 14-day Induction, started
        9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

        Goal 2: Lose 10% bodyweight, 19.6 pounds

        Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

        DON'T START OVER, GO FORWARD!

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