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Well, another day is here. What are you going to do today to make it a 100% day. I've recently gone from endurance sporting events to a shift of seasons, and am now weight training.
One way is long and slow, and enduring. The other is short and quick and you must rally all of your energies and deal with intensity. Giving it 100% in weight and resistance training will give us results that are pleasing to the eye.
Made me consider where I give and where I do NOT give 100%. It was a challenging thought, for sure.
When you give it all you've got here on Atkins and leave the results to your body's timing. Things go well, you start living at a higher level. You will eventually get what you are wanting. When you cut corners and slip around and give in or don't follow through on water or exercise, eventually this could lead to quitting because results did not come your way.
Keep in mind this is a very specific way of eating, dial it in just like the books says, and in time, you will get what you are looking for. But if you follow the book you will also realize the bigger challenge is keeping it and not burning out!
One way is long and slow, and enduring. The other is short and quick and you must rally all of your energies and deal with intensity. Giving it 100% in weight and resistance training will give us results that are pleasing to the eye.
Made me consider where I give and where I do NOT give 100%. It was a challenging thought, for sure.
When you give it all you've got here on Atkins and leave the results to your body's timing. Things go well, you start living at a higher level. You will eventually get what you are wanting. When you cut corners and slip around and give in or don't follow through on water or exercise, eventually this could lead to quitting because results did not come your way.
Keep in mind this is a very specific way of eating, dial it in just like the books says, and in time, you will get what you are looking for. But if you follow the book you will also realize the bigger challenge is keeping it and not burning out!
X16 
Check out 'Get Running' if you have an iPhone.
Hope your body agrees more with you today. 
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