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Starting things off today!! Hope everyone has an awesome on plan day, I made it to the 160's and am psyched! 12 pounds, woo hoo!!!!
Be good, and drink your water.
Be good, and drink your water.
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sigpic starting 12/26/2008
Judy~in~TN
40, female, college student, 3 kids
HW: 187
sw181/cw139/gw120
Height 5'3"
re-started Atkins 12/26/08
I have lost 5 pounds 8 times!
I need to lose 5 pounds 4 more times to reach my goal!
Mini Goal 1: 175 met 1/09/2009
Mini Goal 2: 170 met 2/02/2009
Mini Goal 3: 165 met 2/22/2009
Mini Goal 4: 160 met 4/15/2009
Mini Goal 5: 155 met 7/25/2009
Mini Goal 6: 150 met 8/17/2009
Mini Goal 7: 145 met 9/14/2009
Mini Goal 8: 140 met 11/08/2009
Mini Goal 9: 135
Mini Goal 10: 130
Mini Goal 11: 125
FINAL GOAL: 120
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Re: Roll Call Wednesday 2-04-2009
Good morning to all! I am here starting 3rd day and so far so good! I made the Cheeseburger quiche last night and actually had a piece for breakfast!!! (I know, I'm weird). Have a legal day!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Roll Call Wednesday 2-04-2009
Wow, looks like I'm not the only one running late today! Hope everyone is having a great day. Drink your water!!cheri
(formerly "obkbbby")
My Journal
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
F38 270/254/150
Restarted 010/01/09
Miles Walked - 0/50
Crunches - 0/1500
Push-ups - 0/300
Pilates band - 0 m/120 m
Squats - 0/300
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Re: Roll Call Wednesday 2-04-2009
Good morning everyone! Down another .8ozs today....which is awesome considering TOM...Moving on to OWL was the best decision I could have made! Yeah! Have a great day everyone!
Created by MyFitnessPal.com - Free Food Diary
SW 195
CW 179.5
Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!
Mini goal #2= 174 (out of the obese category)
Mini goal #3= 165
Mini goal *HALF WAY TO GOAL*=160
Mini goal #4= 155
Mini goal #5= 145 (out of the overweight category)
GOAL GOAL GOAL= 135
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Re: Roll Call Wednesday 2-04-2009
Happy Hump Day STAC'ers
I am working on my second cup of tea and then I will have some sausage for breaky today. It is not even 8 am yet here.
My butt cheeks are sore from all the bowling I did on the Wii- I though my upper body would be sore after the boxing but I guess not.
Congrats Mrs Hartzell on seeing the scale move.
Judyintn great loss. I haven't been in the 160's since I met my husband before I was pregnant about 17-18 years ago...... You must feel fantactic
I need to go to the market again today. Cheeseburger quiche sounds great. Maybe I will make one of those this week. I had canadian bacon quiche Saturday & Sunday. I still have about 2 pounds of chopped canadian bacon and I am starting to get sick of it. I wonder if I can stick it back in the freezer?
Have a great day gang
JulieComment
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Re: Roll Call Wednesday 2-04-2009
Good afternoon everyone! Looks like I'm not the only one checking in late today. On plan and drinking LOTS of water today. I have even skipped tea for lunch for 2 days in a row. Trying to stick with water for the most part. My Diet Cokes are the last hurdle, I'm down to only one every few days, which is a huge improvement! Also staying off of the scales for a few days - I just get mad at them
Hope everyone has a great, on-plan afternoon!Jennifer
F/ 5' 9"/ 48 yrs
265.4/246.4/185
I'm recommitted to doing this for me!!Comment
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Re: Roll Call Wednesday 2-04-2009
happy hump day everyone!
I have big time ketosis mouth today, yech/yay! ha! TOM is looming, so I won't be getting on the scale for a few days. other than that, I've been good foodwise, and am really feeling like cooking. I should make some room in my freezer and take advantage of it.
first practice back with the derby league tomorrow night! I'm nervous. wish me luck.
have an awesome day, all!the big atkins re-start on july 14/08...
235/204/165
mg 1 - 227 - met!
mg 2 - 220 - met!
mg 3 - 210 - met! finally!
mg 4 - 199
http://on-my-weigh-again.blogspot.com/
yay german!
re-started induction - feb 23/09. needed a fresh start!
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Re: Roll Call Wednesday 2-04-2009
Been here all day...only my 5th day in induction and two days ago I had realized I was up 3 pounds...leveled out today and I'm down a total of 5.5 from my start a week ago (8.5 if you count the three I went up). Seeing all of your support for each other, and especially seeing the before an after pics, has helped me through this first week.
Looking forward to a lot of success!!!"People who say it cannot be done should not interrupt those of us who are doing it." - George Bernard Shaw
"Never discourage anyone who continually makes progress, no matter how slow." - Plato
29/M/6'3"
Highest Weight: 324
Started: 1/29/09
Starting Weight 319
Goal #1 310 Met: 2/5/09
Goal #2 299 Met: 2/15/09
Goal #3 290 Met: 3/6/09
Goal #4 280 Met:Sometime Around 4/16/09
BIG Goal 270 Met:
Ultimate Goal 230
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Re: Roll Call Wednesday 2-04-2009
Julie, I warned you yesterday about bowling.
Not much to report today, other than I am trying out a new recipe tonight. I am making a low carb chimichanga. If it isn't crap, I'll post it in the recipe section. My wife helped come up with the idea and some of the logistics. It should be good. Much lower in carbs than the low carb burrito tortillas (10 grams)."...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: Roll Call Wednesday 2-04-2009
I successfully did the low carb chimichanga for dinner tonight. Fully dressed with sour cream and salsa, I counted 6 grams of carbs. Recipe is in the main dishes forum. I also realized that the two nights I had two michelob ultras I lost weight. I haven't lost weight recently without them. I think I found a new supplement.
T. J."...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: Roll Call Wednesday 2-04-2009
Hello and Good Night. Long day, stayed on plan, I'm going to bed! Have a good evening, everyone.Annie
F/55/5'1"
SW 187; CW 177 (again); GW 140
1st Goal: 175 by 2/10/09
2nd Goal: 170 by 3/5/09
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Re: Roll Call Wednesday 2-04-2009
Hi, all!! Missed roll call for a couple of days. I'm still going with the plan. Everything is good. Have a nice day tomorrow!!
carlae
SW/206
CW/188
GW/145
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Re: Roll Call Wednesday 2-04-2009
185 today!happy!16 lbs so far..since jan 1thComment
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Re: Roll Call Wednesday 2-04-2009
Have had a good day today. Got so busy painting and drawing that I didn't think about food. So I would pick up olives, tuna and cheese between paintings. Now if I could just get out of the studio and get my exercise jump started again...JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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