sugguestions please

[phonequeen]

hi all, i have been on atkins for a few months and been doing good, but then i hit a wall. i was not losing then i changed my food. I "shocked" the body and ate carbs. Started back on atkins and doing good, then i have been having a hard time staying on it. Does anyone have any suguestions? I know my body does much better being carb free but I am getting frusterated. I have a lot of weight to lose and I feel its too early to be agervated with it, ya know.

Jessica

[blueberrylady]

Re: sugguestions please

Without knowing how tall you are and how much you weigh, I would say move up to rung one. That way you will get more food (veggies) and that seems to help the weight to come off again and satisfies more. Let us know how you are doing!

Do you have the 2002 edition of the Dr. Atkins New Diet Revolution? It's a must read!

[phonequeen]

Re: sugguestions please

what is rung one? I don't have the book. i just stick to no more then 20 carbs a day. I notced that the atkin bars and candy slow down my weight loss. I stick to meat and veggies. I live on my own and I hate to admit but most of my food is from fast food. I am always on the go. I learned fast what burgers taste good w/ no bun

[proud mom]

Re: sugguestions please

You've made a great choice following the plan, and you will do even better if you check out the book and really learn what it is all about. At the very least, check out the 14 day induction forum right here. There are wonderful suggestions and you will find that many ppl have had the same results you have had. The Atkins bars and candy are sooo good, but actually you shouldn't be using them on induction. I too just started without reading the book the first time I did this, but in really checking out the program I found that I was able to eat smarter and it truly was easier. Good Luck, Eva

[sham]

Re: sugguestions please

Ive been through the same as my weight comes to a halt i have broken diet stuffed my face with carbs i put on weight and think why did i do it just hang in there we all have ups and downs just stay focused keep going hopefully it will work for you.