Roll Call 07/08/09 Wednesday

[carlae]

Re: Roll Call 07/08/09 Wednesday

Hi, everybody! It's been a few days since I was on here, but I am back! I've been visiting my daughter in Myrtle Beach. I managed to stay on plan for the first few days, then on my last day, we ate at Denny's. I got pancakes! I really was worried whether it would affect my weight, and bring back the cravings, but so far, it hasn't. I even was down a pound when I got back home. I still plan on not doing it again, but, I did enjoy it! No more!!

Glad everyone is still here and going strong!

carlae
SW/206
CW/159
GW/145
Restarted Atkins on 01/01/09
Female/53 yrs/5'4"

[SandyL2002]

Re: Roll Call 07/08/09 Wednesday

Just wanted to share that I just made Linda's "Beef & Broccoli Alfredo" and had a portion for lunch and it is FABULOUS and I feel so full! I really think if I make these recipes I will be just fine Now I'm excited!

Am I blind because I went to Linda's website and can't find this recipe?