August 1~~Roll Call

[OzLover]

August is here~~the year has gone by quickly. I've spent the year struggling & I'm tired of it. Have been rereading DANDR for direction & motivation. This statement had an impact on me & I wanted to share. From Chapter 21~~
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life.


"Remember my suggestion to continually visualize yourself at your goal weight. Thaink about how much you deserve to look and feel good, to enjoy the happiness, health and sense of well-being that will come with weight loss. Eating healthily is something you're doing for you--a gift to yourself, not a punishment. Value yourself and you'll be able to enjoy and succeed at this endeavor."
~~Dr. Robert C. Atkins~~

Have a great Day STACer's & don't forget to drink your H20.

[judyintn]

Re: August 1~~Roll Call

I'm here and feel hyperactive today, so I will probably go out and work in the yard!! Took my measurements today, since December I have gone from 38 inches to 29.5 inches. Will post new pics soon, I am halfway to my goal!!

[focus83]

Re: August 1~~Roll Call

Hey everyone, im here today!! feeling positive today although i do find weekends difficult. x

[gxi1247]

Re: August 1~~Roll Call

215.8 this morning, new low for me. I went out last night and was the DD for my friends. I had 3 diet cokes @ $1.50 a piece without any alcohol.

I am getting ready to go on a long walk with my finance then it is wedding stuff

[Mrs_S]

Re: August 1~~Roll Call

good morning. yes, the year really is flying by isn't it?? i just ran a mile (well..i ran MOST of it..had to catch my breath a few times lol) and now i'm enjoying an awesome jicama, cucumber, and onion salad with some olive oil and lime juice drizzled on it. YUM. my hubby and i are going to go just north of chicago to a suburb to visit the illinois holocaust museum. we've been wanting to go since it opened and i'm looking foward to the visit.

have a great day!

[hopejoy]

Re: August 1~~Roll Call

Just got up and it's a gorgeous day today! Going to get out and enjoy it! also do some housework, make some soup for my mil who's coming home from the hospital and go visit her.

Tummy got out of wack... didn't take my fiber for a few days so had to take an herb to get things moving... I think i accidently took it twice! Holy moly!

Scale is stuck on 187... I want a whooshi!!! (whining)

Yesterday I ran a mile on the treadmill to see how fast I could go... have never gotten under 15 minutes... well, it was 13:50. I felt like I was going to die, but I'd have died happy.... I am really trying to decrease my run time... Also yesterday I started back up on Slim N 6 video series to start working my problem areas which are: arms legs abdomen butt... pretty much my entire body! lol.

Well, onward forward!
have a great atkins day!
liz

[cafe_et_creme]

Re: August 1~~Roll Call

Hello all,
Atkins wise ive had a good day, just finished a dinner of stuffed green peppers and salad. The weather has been awful so i couldnt get out for a walk today, praying tomorrow is brighter, i want to get out of the house!